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Fri 11th Apr 2025 at 7:17pm by Quantize

Run > General

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Time
32:04
Miles
3.50
Min/mi
9:10
Pacing
95.5%
WAVA
49.84
Stride(cm)
116
Cals
411
Watts
320
Cadence
152
BPM
147
%MHR
80.1
B/mi
1344
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 130/148bpm [1147b/mi] 106cal 334/560W
2) 1mi - 9:02(9:02/mi) 152/161bpm [1374b/mi] 119cal 307/373W
3) 1mi - 9:24(9:24/mi) 153/159bpm [1438b/mi] 123cal 316/405W
4) 0.5mi - 4:48(9:39/mi) 154/158bpm [1487b/mi] 63cal 322/397W

8:50 9:02 9:24 4:48

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	101 68-119	916	153 150-156	396 275-560	7/4
0.25	2:14	1:06	8:46	122 118-127	1069	152 150-154	354 301-412	3/3
0.38	3:21	1:08	9:02	127 126-129	1147	152 150-152	309 292-319	0/1
0.50	4:26	1:04	8:33	129 127-131	1104	152 150-154	324 313-349	0/2
0.63	5:30	1:04	8:33	135 130-140	1154	152 150-154	342 316-390	2/4
0.75	6:35	1:05	8:44	140 138-142	1223	153 150-156	310 287-345	1/6
0.88	7:43	1:08	9:06	143 138-146	1300	152 150-154	334 283-409	3/4
1.00	8:50	1:06	8:50	146 144-148	1289	151 150-152	334 311-359	3/1
1.13	9:58	1:08	9:03	148 146-150	1340	151 150-152	328 319-343	1/2
1.25	11:07	1:09	9:14	152 148-153	1402	152 150-152	297 273-328	0/6
1.38	12:14	1:07	8:55	153 151-153	1365	152 152-154	288 257-324	1/5
1.50	13:18	1:04	8:32	148 146-152	1263	153 152-156	298 262-333	1/8
1.63	14:25	1:07	8:57	150 147-155	1342	152 150-152	306 254-373	0/7
1.75	15:31	1:06	8:50	153 150-156	1351	152 152-154	303 269-346	0/6
1.88	16:39	1:08	9:06	155 149-161	1411	152 150-154	322 273-340	4/1
2.00	17:52	1:13	9:42	157 153-160	1523	152 150-154	315 273-352	2/2
2.13	19:04	1:12	9:35	152 149-154	1457	152 150-154	282 249-333	1/1
2.25	20:13	1:09	9:12	153 152-155	1407	152 150-152	308 269-361	4/2
2.38	21:24	1:11	9:27	155 152-159	1466	151 148-152	335 276-405	3/1
2.50	22:34	1:10	9:19	153 152-155	1425	152 150-154	324 295-355	4/1
2.63	23:47	1:13	9:48	150 148-153	1469	152 150-154	311 281-340	2/1
2.75	24:59	1:11	9:32	154 148-156	1467	152 150-152	311 281-339	3/1
2.88	26:08	1:09	9:12	155 149-157	1427	152 150-154	324 291-371	2/2
3.00	27:16	1:08	9:05	154 152-156	1400	153 152-154	336 317-364	2/1
3.13	28:26	1:10	9:18	153 152-155	1423	152 150-152	324 310-338	1/1
3.25	29:37	1:11	9:29	152 149-154	1442	151 150-152	330 293-395	5/0
3.38	30:49	1:12	9:35	155 154-157	1486	152 150-154	332 299-397	2/1
3.50	32:04	1:15	10:23	156 154-158	1619	152 148-154	302 247-316	2/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 45m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:26
See your biggest climbs

Power

320W (560 max)

Power Graph

Power Bands

Cadence

152 (156 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	151	3.5	31:56	9:09
Walk	0.3	148	0	5	16:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.91%	More
800m	4:19	8:41	43.40%	More
1km	5:24	8:41	45.60%	More
Mile	8:46	8:46	48.21%	More
5k	28:12	9:05	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.75
5km	28:16	9:06	50.07
5M	46:48	9:22	49.22
10km	58:55	9:29	48.78
10M	1:37:35	9:46	48.30
Half	2:09:55	9:55	47.84
20M	3:23:26	10:10	47.73
Mara	4:30:51	10:20	47.88

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