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Fri 11th Apr 2025 at 6:13pm by Gavinf87

Run > General
  • Time
    1:05:23
  • Miles
    7.47
  • Min/mi
    8:45
  • Pacing
    27.5%
  • WAVA
    49.72
  • Stride(cm)
    110
  • Cals
    951
  • Cadence
    167
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1404
  • Asc(m)
    320
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 128/145bpm [1163b/mi] 64cal
2) 0.62mi - 5:47(9:19/mi) 144/149bpm [1341b/mi] 77cal
3) 0.62mi - 7:09(11:31/mi) 155/168bpm [1785b/mi] 104cal
4) 0.62mi - 6:27(10:23/mi) 166/174bpm [1725b/mi] 101cal
5) 0.62mi - 6:09(9:53/mi) 170/177bpm [1681b/mi] 96cal
6) 0.62mi - 5:14(8:26/mi) 175/180bpm [1475b/mi] 85cal
7) 0.62mi - 5:22(8:38/mi) 161/180bpm [1389b/mi] 75cal
8) 0.62mi - 4:43(7:35/mi) 165/172bpm [1251b/mi] 64cal
9) 0.62mi - 4:36(7:24/mi) 162/169bpm [1198b/mi] 66cal
10) 0.62mi - 4:19(6:57/mi) 165/169bpm [1148b/mi] 67cal
11) 0.62mi - 4:56(7:56/mi) 168/174bpm [1333b/mi] 74cal
12) 0.62mi - 4:59(8:01/mi) 173/177bpm [1387b/mi] 77cal
13) 0.01mi - 3(6:19/mi) 173/173bpm [1091b/mi] 1cal
5:39 5:47 7:09 6:27 6:09 5:14 5:22 4:43 4:36 4:19 4:56 4:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 112 62-140 1069 163 156-166 5/1
0.50 4:35 2:12 8:47 137 133-142 1203 164 162-166 1/5
0.75 6:44 2:09 8:35 142 140-145 1218 165 162-166 6/4
1.00 9:09 2:26 9:43 145 140-149 1409 163 162-166 6/0
1.25 11:28 2:19 9:14 145 143-150 1340 164 162-166 9/0
1.50 14:08 2:40 10:42 147 141-153 1572 164 128-168 19/0
1.75 17:23 3:14 12:57 160 149-168 2071 162 156-166 37/0
2.00 20:19 2:57 11:47 164 159-172 1932 164 154-172 31/0
2.25 22:52 2:33 10:11 165 161-174 1679 166 162-168 30/0
2.50 25:10 2:18 9:13 167 162-174 1540 166 162-170 29/0
2.75 27:44 2:33 10:14 169 162-174 1729 169 166-174 21/3
3.00 30:10 2:26 9:44 169 167-174 1645 167 162-170 29/0
3.25 32:29 2:19 9:18 174 171-177 1618 168 166-172 23/0
3.50 34:34 2:05 8:19 177 172-180 1471 170 164-174 26/0
3.75 36:37 2:03 8:11 169 160-178 1384 162 156-168 9/8
4.00 43:26 6:49 +4:25 27:17 166 112-180 4529 169 158-174 13/21
4.25 45:28 2:02 8:08 152 119-165 1237 166 160-172 18/1
4.50 47:23 1:55 7:41 166 162-170 1275 165 162-168 0/21
4.75 49:17 1:54 7:36 167 160-172 1270 166 162-170 0/26
5.00 51:08 1:51 7:23 160 154-165 1180 166 162-174 1/20
5.25 53:06 1:58 7:53 160 152-167 1260 168 160-176 0/28
5.50 54:51 1:45 6:59 162 157-166 1132 168 164-174 4/25
5.75 56:33 1:42 6:47 166 163-169 1127 170 164-180 0/28
6.00 58:21 1:48 7:13 164 161-167 1182 173 162-190 0/39
6.25 1:00:07 1:46 7:04 167 164-170 1180 170 164-174 0/43
6.50 1:02:07 2:00 8:02 166 159-172 1333 170 168-172 0/23
6.75 1:04:02 1:54 7:38 169 166-174 1289 167 162-174 0/7
7.00 1:06:03 2:01 8:06 172 168-175 1393 169 166-172 1/11
7.25 1:08:02 1:59 7:56 172 168-176 1365 170 168-172 6/2
7.47 1:09:49 1:47 8:16 175 173-177 1446 166 162-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 6.5% 10:11
    31 6.8% 25:27

  • Cadence Distribution

    167 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 166 7.5 1:05:12 9:20
    Walk 0.1 128 0 6 16:22
    Still 0.1 - - 5 -
    Pause 5.9 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 45.38% More
    800m 3:22 6:46 51.16% More
    1km 4:17 6:53 53.05% More
    Mile 7:00 7:00 56.33% More
    5k 23:14 7:29 56.94% More
    5 miles 44:56 8:59 47.94% More
    10k 58:15 9:23 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.83
    5km 25:48 8:18 51.29
    5M 42:43 8:33 50.43
    10km 53:47 8:39 49.98
    10M 1:29:04 8:54 49.38
    Half 1:58:36 9:03 48.85
    20M 3:05:43 9:17 48.70
    Mara 4:07:15 9:26 48.84
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