Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 6:13pm by Gavinf87

Run > General
  • Time
    1:05:23
  • Miles
    7.47
  • Min/mi
    8:45
  • Pacing
    27.5%
  • WAVA
    49.72
  • Stride(cm)
    110
  • Cals
    951
  • Cadence
    167
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1404
  • Asc(m)
    320
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 128/145bpm [1163b/mi] 64cal
2) 0.62mi - 5:47(9:19/mi) 144/149bpm [1341b/mi] 77cal
3) 0.62mi - 7:09(11:31/mi) 155/168bpm [1785b/mi] 104cal
4) 0.62mi - 6:27(10:23/mi) 166/174bpm [1725b/mi] 101cal
5) 0.62mi - 6:09(9:53/mi) 170/177bpm [1681b/mi] 96cal
6) 0.62mi - 5:14(8:26/mi) 175/180bpm [1475b/mi] 85cal
7) 0.62mi - 5:22(8:38/mi) 161/180bpm [1389b/mi] 75cal
8) 0.62mi - 4:43(7:35/mi) 165/172bpm [1251b/mi] 64cal
9) 0.62mi - 4:36(7:24/mi) 162/169bpm [1198b/mi] 66cal
10) 0.62mi - 4:19(6:57/mi) 165/169bpm [1148b/mi] 67cal
11) 0.62mi - 4:56(7:56/mi) 168/174bpm [1333b/mi] 74cal
12) 0.62mi - 4:59(8:01/mi) 173/177bpm [1387b/mi] 77cal
13) 0.01mi - 3(6:19/mi) 173/173bpm [1091b/mi] 1cal
5:39 5:47 7:09 6:27 6:09 5:14 5:22 4:43 4:36 4:19 4:56 4:59 3

Pace

35% 12% 11% 18% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 112 62-140 1069 163 156-166 5/1
0.50 4:35 2:12 8:47 137 133-142 1203 164 162-166 1/5
0.75 6:44 2:09 8:35 142 140-145 1218 165 162-166 6/4
1.00 9:09 2:26 9:43 145 140-149 1409 163 162-166 6/0
1.25 11:28 2:19 9:14 145 143-150 1340 164 162-166 9/0
1.50 14:08 2:40 10:42 147 141-153 1572 164 128-168 19/0
1.75 17:23 3:14 12:57 160 149-168 2071 162 156-166 37/0
2.00 20:19 2:57 11:47 164 159-172 1932 164 154-172 31/0
2.25 22:52 2:33 10:11 165 161-174 1679 166 162-168 30/0
2.50 25:10 2:18 9:13 167 162-174 1540 166 162-170 29/0
2.75 27:44 2:33 10:14 169 162-174 1729 169 166-174 21/3
3.00 30:10 2:26 9:44 169 167-174 1645 167 162-170 29/0
3.25 32:29 2:19 9:18 174 171-177 1618 168 166-172 23/0
3.50 34:34 2:05 8:19 177 172-180 1471 170 164-174 26/0
3.75 36:37 2:03 8:11 169 160-178 1384 162 156-168 9/8
4.00 43:26 6:49 +4:25 27:17 166 112-180 4529 169 158-174 13/21
4.25 45:28 2:02 8:08 152 119-165 1237 166 160-172 18/1
4.50 47:23 1:55 7:41 166 162-170 1275 165 162-168 0/21
4.75 49:17 1:54 7:36 167 160-172 1270 166 162-170 0/26
5.00 51:08 1:51 7:23 160 154-165 1180 166 162-174 1/20
5.25 53:06 1:58 7:53 160 152-167 1260 168 160-176 0/28
5.50 54:51 1:45 6:59 162 157-166 1132 168 164-174 4/25
5.75 56:33 1:42 6:47 166 163-169 1127 170 164-180 0/28
6.00 58:21 1:48 7:13 164 161-167 1182 173 162-190 0/39
6.25 1:00:07 1:46 7:04 167 164-170 1180 170 164-174 0/43
6.50 1:02:07 2:00 8:02 166 159-172 1333 170 168-172 0/23
6.75 1:04:02 1:54 7:38 169 166-174 1289 167 162-174 0/7
7.00 1:06:03 2:01 8:06 172 168-175 1393 169 166-172 1/11
7.25 1:08:02 1:59 7:56 172 168-176 1365 170 168-172 6/2
7.47 1:09:49 1:47 8:16 175 173-177 1446 166 162-170 3/4

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 320m, Range 278m, Flat prediction 51:25
Elevation Graph
Biggest Climbs (m) Min/mi
278 6.5% 10:11
31 6.8% 25:27
See your biggest climbs

Cadence

167 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 166 7.5 1:05:12 9:20
Walk 0.1 128 0 6 16:22
Still 0.1 - - 5 -
Pause 5.9 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 45.38% More
800m 3:22 6:46 51.16% More
1km 4:17 6:53 53.05% More
Mile 7:00 7:00 56.33% More
5k 23:14 7:29 56.94% More
5 miles 44:56 8:59 47.94% More
10k 58:15 9:23 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 50.83
5km 25:48 8:18 51.29
5M 42:43 8:33 50.43
10km 53:47 8:39 49.98
10M 1:29:04 8:54 49.38
Half 1:58:36 9:03 48.85
20M 3:05:43 9:17 48.70
Mara 4:07:15 9:26 48.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here