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Fri 11th Apr 2025 at 5:16pm by Eles Belles

Walk > General
  • Time
    57:31
  • Miles
    2.20
  • Min/mi
    26:09
  • Stride(cm)
    52
  • Cals
    311
  • Cadence
    118
  • BPM
    112
  • B/mi
    2915
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 114/129bpm [2679b/mi] 152cal 49/83rpm
2) 1mi - 29:09(29:09/mi) 110/125bpm [3206b/mi] 136cal 42/71rpm
3) 0.2mi - 4:52(24:12/mi) 108/113bpm [2613b/mi] 23cal 49/64rpm
23:30 29:09 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 86 70-100 2063 122 114-142 1/3
0.13 3:32 2:02 32:32 103 88-116 3351 108 40-122 4/0
0.19 4:43 1:11 18:56 109 103-113 2064 117 114-120 1/1
0.25 6:22 1:39 26:24 108 104-118 2852 118 112-130 1/1
0.31 7:44 1:22 21:58 116 113-123 2548 114 108-128 2/0
0.38 8:53 1:09 18:16 119 107-126 2175 113 104-120 3/0
0.44 10:21 1:28 23:34 119 115-124 2805 110 104-118 3/0
0.50 11:51 1:30 23:58 121 117-125 2899 111 106-116 6/0
0.56 13:14 1:23 22:11 121 118-123 2685 114 106-120 6/0
0.63 14:38 1:24 22:21 119 116-121 2661 125 114-144 5/0
0.69 16:05 1:27 23:06 125 117-129 2888 121 114-138 3/0
0.75 17:37 1:33 24:41 123 121-127 3036 118 112-122 5/0
0.81 19:07 1:29 23:49 117 114-121 2787 122 112-130 5/0
0.88 20:35 1:29 23:36 114 110-117 2691 121 116-130 6/0
0.94 22:05 1:30 23:57 112 110-115 2682 117 108-130 2/0
1.00 23:31 1:26 22:51 117 112-122 2674 113 108-128 2/0
1.06 24:54 1:23 22:04 121 119-122 2671 111 106-120 3/0
1.13 26:37 1:43 27:28 115 110-120 3158 122 110-134 2/1
1.19 29:56 3:20 53:14 106 99-114 5642 114 114-114 1/3
1.25 31:42 1:46 28:20 120 114-125 3399 114 108-122 1/1
1.31 58:24 26:41 +25:53 7:07:03 111 100-125 47402 117 106-130 3/1
1.38 1:02:12 3:48 1:00:51 107 102-110 6510 125 112-138 1/2
1.44 1:03:55 1:43 27:33 108 106-110 2976 122 112-136 2/1
1.50 1:05:25 1:30 23:58 107 104-110 2565 123 114-134 2/2
1.56 1:07:07 1:42 27:17 109 104-112 2973 127 122-134 0/2
1.63 1:08:57 1:50 29:17 113 109-118 3309 124 116-140 0/7
1.69 1:10:39 1:42 27:11 110 106-117 2990 119 114-128 0/8
1.75 1:12:43 2:04 33:07 110 104-114 3643 111 102-116 0/5
1.81 1:14:13 1:30 23:53 109 105-114 2603 120 114-128 0/4
1.88 1:15:39 1:26 23:04 108 105-111 2491 120 112-126 0/6
1.94 1:16:59 1:20 21:15 106 104-108 2253 122 114-132 0/7
2.00 1:18:33 1:34 24:58 106 104-108 2646 117 114-124 0/4
2.06 1:20:04 1:32 24:24 108 105-112 2636 115 110-122 0/3
2.13 1:21:27 1:23 22:07 111 109-113 2455 114 104-128 2/3
2.19 1:23:03 1:35 25:26 106 101-110 2697 111 98-120 1/4
2.20 1:23:25 22 28:05 106 105-109 2978 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 22:50

  • Cadence Distribution

    118 avge / 144 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:00 22:08 More
    1km 13:55 22:24 More
    Mile 22:57 22:57 More
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