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Fri 11th Apr 2025 at 9:18am by ferret

Walk > General
  • Time
    4:00:30
  • Miles
    8.01
  • Min/mi
    30:01
  • Stride(cm)
    53
  • Cals
    612
  • Cadence
    102
  • BPM
    73
  • %MHR
    49.7
  • B/mi
    2194
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 64/83bpm [1099b/mi] 55cal 52/60rpm
2) 1mi - 24:58(24:58/mi) 68/85bpm [1698b/mi] 45cal 44/73rpm
3) 1mi - 21:27(21:27/mi) 71/80bpm [1524b/mi] 43cal 48/64rpm
4) 1mi - 36:06(36:06/mi) 75/95bpm [2707b/mi] 87cal 30/80rpm
5) 1mi - 37:27(37:27/mi) 73/95bpm [2734b/mi] 98cal 29/79rpm
6) 1mi - 36:04(36:04/mi) 75/104bpm [2704b/mi] 97cal 30/80rpm
7) 1mi - 35:05(35:05/mi) 73/104bpm [2561b/mi] 92cal 29/79rpm
8) 1mi - 31:42(31:42/mi) 75/100bpm [2377b/mi] 94cal 36/79rpm
9) 0.01mi - 31(49:48/mi) 70/72bpm [3486b/mi] 1cal 9/49rpm
17:10 24:58 21:27 36:06 37:27 36:04 35:05 31:42 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:01 61 53-77 1160 106 100-116 1/18
0.50 9:56 5:11 20:43 66 47-82 1368 106 82-118 14/10
0.75 12:20 2:24 9:37 57 54-64 548 109 102-120 2/8
1.00 17:10 4:50 19:19 68 61-72 1314 111 106-120 13/1
1.25 22:38 5:28 21:53 65 54-73 1422 107 88-124 1/13
1.50 27:52 5:14 20:56 66 54-78 1381 107 90-114 1/5
1.75 35:22 7:30 29:59 70 55-78 2099 104 96-112 6/4
2.00 42:08 6:46 27:04 70 55-85 1895 106 82-124 1/2
2.25 47:04 4:55 19:42 68 55-79 1339 109 100-116 6/6
2.50 52:15 5:11 20:45 72 68-77 1494 109 104-116 6/9
2.75 57:34 5:20 21:18 72 69-78 1534 107 98-126 7/9
3.00 1:03:36 6:02 24:06 73 65-80 1759 105 84-128 22/1
3.25 1:11:30 7:54 31:36 74 66-83 2338 96 82-114 27/5
3.50 1:24:38 13:08 52:34 72 59-90 3785 97 84-160 14/11
3.75 1:31:22 6:44 26:55 82 72-92 2208 98 80-150 2/26
4.00 1:39:42 8:19 33:18 81 66-95 2697 103 88-112 18/4
4.25 1:54:30 14:49 59:15 72 59-86 4267 99 82-158 15/14
4.50 2:01:06 6:35 26:22 68 62-73 1793 102 82-132 31/3
4.75 2:08:27 7:21 29:24 78 68-95 2293 98 84-120 21/9
5.00 2:17:09 8:42 34:47 82 66-94 2852 100 80-152 2/27
5.25 2:24:40 7:32 30:08 85 66-104 2561 96 80-160 20/5
5.50 2:34:52 10:12 40:47 74 63-82 3018 98 80-150 0/36
5.75 2:45:59 11:07 44:28 78 65-99 3468 98 84-146 2/14
6.00 2:53:12 7:13 28:52 69 62-77 1992 106 82-150 7/10
6.25 3:00:48 7:36 30:25 67 54-75 2038 103 84-118 25/2
6.50 3:09:30 8:41 34:45 83 66-104 2885 99 80-150 14/17
6.75 3:17:37 8:08 32:31 71 61-93 2309 101 82-116 1/22
7.00 3:58:45 41:07 +30:29 2:44:30 73 60-88 12008 103 82-158 28/4
7.25 4:05:46 7:01 28:04 75 66-85 2105 96 86-158 7/18
7.50 4:13:39 7:53 31:34 67 58-77 2115 102 82-118 9/17
7.75 4:20:16 6:37 26:28 79 66-90 2090 97 82-158 38/0
8.00 4:30:30 10:14 40:55 81 66-99 3314 100 80-154 9/16
8.01 4:31:01 31 50:22 71 68-72 3576 96 90-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.1% 30:33
    50 9.4% 33:26
    46 4.9% 34:35
    39 8.9% 34:24
    17 5.1% 29:42
    16 13.1% 7:38:16

  • Cadence Distribution

    102 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:14 More
    200m 32 4:19 More
    400m 2:01 8:05 More
    800m 6:49 13:44 More
    1km 9:27 15:13 More
    Mile 17:10 17:10 More
    5k 1:06:33 21:25 More
    5 miles 2:17:07 27:25 More
    10k 2:59:18 28:51 More

Photos



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