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Fri 11th Apr 2025 at 12:22pm by recrunner

Run > General
  • Time
    49:56
  • Miles
    4.08
  • Min/mi
    12:14
  • Pacing
    81.9%
  • WAVA
    49.31
  • Stride(cm)
    83
  • Cals
    340
  • Cadence
    158
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1632
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 134/150bpm [988b/km] 51cal
2) 1km - 7:23(7:23/km) 147/155bpm [1085b/km] 56cal
3) 1km - 6:43(6:43/km) 148/156bpm [993b/km] 53cal
4) 1km - 8:54(8:54/km) 128/153bpm [1140b/km] 54cal
5) 1km - 8:21(8:21/km) 125/146bpm [1044b/km] 51cal
6) 1km - 7:23(7:23/km) 133/140bpm [982b/km] 49cal
7) 0.56km - 3:50(6:49/km) 133/139bpm [907b/km] 26cal
7:22 7:23 6:43 8:54 8:21 7:23 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 107 81-131 1525 154 102-166 2/4
0.25 3:14 1:28 11:40 132 127-139 1541 162 154-170 12/10
0.38 4:39 1:25 11:18 140 136-144 1582 165 162-170 6/13
0.50 6:04 1:25 11:20 146 142-150 1655 161 156-164 1/26
0.63 7:25 1:21 10:48 144 143-146 1556 166 162-168 5/15
0.75 8:48 1:23 11:05 149 146-150 1652 169 166-176 17/5
0.88 10:16 1:27 11:38 150 146-155 1746 168 164-170 15/16
1.00 11:43 1:27 11:38 147 144-149 1709 170 162-174 7/9
1.13 13:10 1:27 11:34 151 147-155 1747 170 164-176 10/2
1.25 14:50 1:40 13:19 138 130-148 1839 137 86-170 9/4
1.38 16:13 1:23 11:07 146 137-150 1624 166 160-174 5/8
1.50 17:35 1:22 10:55 152 148-156 1659 167 162-174 5/17
1.63 18:57 1:22 10:57 146 143-148 1599 164 158-168 10/10
1.75 20:16 1:19 10:30 146 145-149 1534 167 162-172 15/6
1.88 21:35 1:20 10:37 150 149-151 1593 168 162-174 2/7
2.00 23:22 1:47 14:17 139 120-153 1985 146 96-174 6/5
2.13 25:30 2:08 17:02 106 93-117 1806 134 116-170 3/8
2.25 26:55 1:25 11:21 133 110-151 1510 169 166-176 16/1
2.38 28:43 1:48 14:22 144 125-151 2068 151 102-178 7/0
2.50 30:31 1:48 14:25 117 107-128 1686 147 114-170 5/4
2.63 32:18 1:47 14:16 130 119-136 1856 158 108-176 14/3
2.75 34:25 2:06 16:50 108 96-118 1818 126 118-164 8/3
2.88 35:45 1:21 10:47 119 96-132 1283 170 164-174 6/3
3.00 37:05 1:19 10:34 137 132-142 1448 164 156-174 1/15
3.13 38:54 1:50 14:36 131 109-146 1913 135 102-176 6/8
3.25 40:21 1:27 11:32 124 115-134 1431 162 158-166 3/3
3.38 42:04 1:43 13:44 134 133-136 1841 163 160-164 12/5
3.50 43:33 1:30 11:57 134 132-136 1601 162 160-166 17/7
3.63 44:58 1:25 11:16 137 133-140 1544 162 162-166 8/9
3.75 46:21 1:23 11:03 134 127-140 1480 164 162-166 9/8
3.88 47:42 1:22 10:52 132 127-139 1435 163 160-168 10/6
4.00 49:04 1:22 10:56 134 128-139 1465 163 160-164 5/12
4.08 49:56 52 11:21 133 129-135 1510 159 156-164 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.5% 14:36
    16 11.8% 13:34
    12 10.0% 12:09
    12 6.9% 16:08
    12 9.1% 10:45
    11 6.8% 12:54

  • Cadence Distribution

    158 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 165 3.7 42:49 11:36
    Walk 14.1 118 0.4 7:03 18:14
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 41.62% More
    800m 5:20 10:43 47.42% More
    1km 6:42 10:46 48.70% More
    Mile 11:16 11:16 47.84% More
    5k 38:19 12:20 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 47.93
    5km 37:24 12:02 50.04
    5M 1:01:57 12:23 48.89
    10km 1:17:59 12:33 48.35
    10M 2:09:09 12:55 48.38
    Half 2:51:57 13:08 48.22
    20M 4:29:16 13:28 47.50
    Mara 5:58:30 13:41 46.77
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