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Fri 11th Apr 2025 at 4:30pm by jabberknit

Walk > General
  • Time
    43:46
  • Miles
    1.10
  • Min/mi
    39:47
  • Stride(cm)
    34
  • Cals
    206
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    4071
  • Asc(m)
    213
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 41:15(41:15/mi) 101/113bpm [4165b/mi] 194cal 30/94rpm 1.45/6.01mph
2) 0.1mi - 2:32(24:41/mi) 103/106bpm [2543b/mi] 12cal 46/63rpm 2.43/3.7mph
41:15 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 48:06 95 88-99 4569 118 104-124 83/3
0.13 4:21 1:21 21:30 101 96-106 2172 113 90-122 13/0
0.19 5:26 1:05 17:23 105 103-107 1825 121 114-132 41/62
0.25 6:44 1:17 20:39 106 105-107 2189 124 122-132 13/1
0.31 8:03 1:20 21:17 106 104-107 2257 123 120-126 5/4
0.38 9:27 1:24 22:25 108 106-110 2420 119 118-122 6/10
0.44 12:22 2:54 46:30 107 103-110 4976 113 104-122 10/8
0.50 15:04 2:42 43:07 108 105-111 4657 113 110-118 0/0
0.56 22:25 7:21 1:57:39 102 96-108 12001 119 108-174 0/0
0.63 31:56 9:31 2:32:20 97 90-105 14777 109 102-120 0/0
0.69 33:44 1:48 28:45 101 100-102 2904 112 106-122 0/0
0.75 34:35 51 13:34 103 101-104 1397 118 116-122 143/72
0.81 36:07 1:32 24:35 103 102-104 2531 119 114-122 6/48
0.88 37:36 1:29 23:46 103 102-105 2448 120 114-122 2/19
0.94 39:33 1:57 31:11 103 98-107 3212 122 118-128 3/7
1.00 41:14 1:41 26:56 104 101-105 2802 122 118-126 16/9
1.06 42:27 1:13 19:33 105 102-106 2052 121 118-122 35/10
1.10 43:46 1:19 32:50 101 101-102 3316 117 112-122 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 70.3% 7:27
    31 25.8% 22:36
    14 9.6% 24:36

  • Cadence Distribution

    119 avge / 174 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 11:38 23:23 More
    1km 29:07 46:51 More
    Mile 39:21 39:21 More
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