Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 2:22pm by Elliot_of_MKAC

Run > General
  • Time
    46:08
  • Miles
    6.55
  • Min/mi
    7:03
  • Pacing
    81.6%
  • WAVA
    61.25
  • Stride(cm)
    134
  • Cals
    728
  • Watts
    392
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1147
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 149/162bpm [968b/mi] 97cal 396/628W
2) 1mi - 6:51(6:51/mi) 164/169bpm [1123b/mi] 110cal 400/444W
3) 1mi - 6:53(6:53/mi) 166/169bpm [1142b/mi] 110cal 387/457W
4) 1mi - 7:07(7:07/mi) 166/169bpm [1182b/mi] 113cal 386/575W
5) 1mi - 7:16(7:16/mi) 163/170bpm [1184b/mi] 115cal 377/499W
6) 1mi - 7:30(7:30/mi) 166/173bpm [1245b/mi] 119cal 387/471W
7) 0.55mi - 4:01(7:15/mi) 167/170bpm [1211b/mi] 64cal 379/434W
6:30 6:51 6:53 7:07 7:16 7:30 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:10 128 99-143 789 176 170-182 416 327-555 2/2
0.50 3:17 1:45 +3 6:58 149 143-152 1039 180 174-194 438 292-628 7/3
0.75 4:49 1:32 6:07 157 148-161 960 178 170-188 403 260-581 2/6
1.00 6:33 1:44 6:55 160 157-162 1107 175 168-180 410 322-509 2/3
1.25 8:13 1:41 6:43 162 158-166 1087 176 172-182 412 363-444 4/2
1.50 9:54 1:41 6:42 165 163-166 1106 172 168-176 397 352-430 2/2
1.75 11:42 1:48 7:11 163 162-165 1170 172 168-176 393 129-430 5/1
2.00 13:23 1:42 6:47 166 164-169 1127 172 168-176 397 369-441 3/3
2.25 15:05 1:42 6:49 166 163-169 1130 169 162-174 391 347-440 3/2
2.50 16:51 1:45 7:01 165 163-168 1158 170 166-174 385 356-402 2/3
2.75 18:36 1:45 7:01 165 162-168 1159 172 168-176 383 339-457 1/4
3.00 20:16 1:40 6:41 166 165-169 1109 171 166-176 390 337-417 1/2
3.25 22:02 1:46 7:03 167 164-169 1179 169 164-176 397 346-459 3/2
3.50 23:48 1:45 7:01 166 162-169 1166 171 166-178 390 175-575 3/1
3.75 25:41 1:53 7:32 165 162-167 1244 168 122-174 367 70-419 3/1
4.00 27:23 1:43 6:52 166 164-168 1139 171 166-176 391 361-409 3/1
4.25 29:29 2:05 +20 8:22 164 153-169 1371 170 164-176 409 220-495 3/3
4.50 31:14 1:45 7:00 159 155-162 1113 171 164-176 378 327-491 2/2
4.75 33:13 1:59 7:56 166 161-170 1316 168 158-176 376 216-499 5/4
5.00 35:00 1:47 7:07 165 163-166 1173 170 166-176 368 332-432 1/3
5.25 36:53 1:53 7:32 166 164-169 1250 169 162-176 408 381-471 12/0
5.50 38:45 1:52 7:30 170 166-173 1274 167 162-176 394 365-452 7/0
5.75 40:40 1:55 7:39 168 166-172 1285 167 164-174 376 346-404 4/1
6.00 43:03 2:23 +34 9:32 161 153-170 1534 169 164-180 384 346-451 3/2
6.25 44:53 1:50 7:21 166 161-170 1221 167 162-176 374 349-425 2/1
6.50 46:40 1:47 7:07 167 164-169 1189 168 164-174 383 350-434 1/2
6.55 47:04 24 7:27 167 166-169 1243 169 166-172 385 376-393 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 7:52

  • Cadence Distribution

    171 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 6.6 46:04 7:11
    Walk 0.1 122 0 3 17:04
    Pause 2.0 - - 57 -

  • Power Distribution

    392W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 57.88% More
    800m 3:10 6:22 53.91% More
    1km 3:53 6:16 57.92% More
    Mile 6:28 6:28 60.56% More
    5k 21:00 6:46 62.55% More
    5 miles 34:58 7:00 61.27% More
    10k 44:37 7:11 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.22
    5km 20:55 6:44 62.81
    5M 34:39 6:56 61.83
    10km 43:38 7:01 61.31
    10M 1:12:15 7:14 60.58
    Half 1:36:11 7:21 59.94
    20M 2:30:37 7:32 59.86
    Mara 3:20:32 7:39 60.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here