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Fri 11th Apr 2025 at 1:22pm by chuckles

Bike > General
  • Time
    21:02
  • Miles
    7.04
  • Mph
    20.1
  • FBI
    88.78
  • Cals
    206
  • Watts
    138
  • Cadence
    77
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    249
  • Surface
    Road

Notes & Comments

1) 5km - 9:43(1:57/km) 76/85bpm [148b/km] 85cal 73/81rpm 121/171W
2) 5km - 8:48(1:46/km) 90/98bpm [158b/km] 97cal 81/89rpm 159/222W
3) 1.33km - 2:31(1:54/km) 90/102bpm [170b/km] 24cal 75/95rpm 131/234W
9:43 8:48 2:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 51 51 17.77 69 60-73 233 67 60-73 101 78-136
0.50 1:37 46 19.41 78 74-79 241 74 72-75 123 114-134
0.75 2:24 47 19.30 80 78-81 249 74 72-75 120 108-130
1.00 3:11 48 18.85 78 76-79 248 74 70-75 120 109-146
1.25 4:01 50 18.15 74 73-77 245 70 68-73 107 97-123
1.50 4:48 47 19.10 71 69-73 223 73 70-76 117 106-144
1.75 5:34 46 19.42 74 69-77 229 74 72-76 123 108-151
2.00 6:22 47 18.99 76 75-77 240 73 71-74 115 108-124
2.25 7:08 47 19.32 74 71-75 230 74 70-78 121 102-165
2.50 7:53 45 20.12 77 75-79 230 77 75-78 136 115-156
2.75 8:40 47 19.22 79 77-84 247 75 73-81 126 110-171
3.00 9:24 44 20.36 82 78-85 242 78 76-81 140 125-152
3.25 10:09 45 20.10 84 81-86 251 77 75-81 135 121-177
3.50 10:54 45 19.90 80 78-82 241 76 74-78 131 116-157
3.75 11:39 45 19.87 81 77-84 245 78 75-80 138 122-154
4.00 12:23 44 20.47 83 82-84 243 79 76-81 141 125-161
4.25 13:05 42 21.41 86 83-90 241 83 76-88 160 129-189
4.50 13:46 41 22.12 92 89-94 250 85 83-88 175 157-198
4.75 14:27 41 21.97 94 91-95 257 85 83-87 171 160-192
5.00 15:08 41 21.76 95 92-96 262 84 82-87 167 151-200
5.25 15:50 41 21.82 97 95-98 267 84 81-85 167 149-195
5.50 16:32 42 21.41 96 96-97 269 85 83-86 170 159-184
5.75 17:15 43 21.04 94 93-95 268 83 82-85 162 146-182
6.00 17:57 42 21.37 95 93-96 267 84 83-85 170 153-190
6.25 18:37 40 22.28 95 94-97 256 86 83-89 178 154-222
6.50 19:19 42 21.26 98 94-100 277 84 75-95 171 106-234
6.75 20:07 47 19.05 92 84-102 290 73 71-75 116 100-129
7.00 20:55 49 18.53 81 77-84 262 71 68-74 107 93-122
7.03 21:02 7 18.37 77 77-77 252 70 69-71 109 104-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    77 avge / 95 max

  • Power Distribution

    138W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:20 2:42 More
    1km 1:41 2:43 More
    Mile 2:44 2:44 More
    5k 8:44 2:49 More
    5 miles 14:31 2:54 More
    10k 18:22 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:22 3:02
    20km 38:07 3:04
    15 miles 46:24 3:06
    20 miles 1:02:42 3:08
    40km 1:18:42 3:10
    25 miles 1:19:10 3:10
    42km 1:22:49 3:10
    50 miles 2:43:29 3:16
    56 miles 3:04:03 3:17
    100 miles 5:37:33 3:23
    112 miles 6:20:02 3:24
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