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Fri 11th Apr 2025 at 1:44pm by Phill_Young

Walk > General
  • Time
    54:29
  • Miles
    2.63
  • Min/mi
    20:43
  • Stride(cm)
    67
  • Cals
    258
  • Cadence
    117
  • BPM
    84
  • %MHR
    42.5
  • B/mi
    1745
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 77/100bpm [1524b/mi] 98cal 51/69rpm
2) 1mi - 17:43(17:43/mi) 90/98bpm [1594b/mi] 86cal 56/71rpm
3) 0.63mi - 16:59(26:54/mi) 87/97bpm [2340b/mi] 74cal 34/64rpm
19:47 17:43 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:52 79 74-84 1491 122 118-132 5/1
0.25 4:20 1:58 15:45 88 85-90 1385 126 122-132 3/3
0.38 6:53 2:34 20:29 79 63-88 1618 120 92-138 5/0
0.50 9:38 2:45 21:59 69 60-81 1517 106 96-120 6/1
0.63 11:58 2:20 18:42 63 59-71 1178 112 104-120 9/0
0.75 14:27 2:29 19:50 77 69-82 1528 112 104-122 17/2
0.88 16:55 2:28 19:46 77 73-82 1522 112 102-122 8/5
1.00 19:47 2:52 22:52 86 80-99 1967 105 92-120 21/0
1.13 22:09 2:22 18:56 90 88-93 1705 111 96-118 7/1
1.25 24:23 2:14 17:53 90 86-96 1610 116 112-120 2/3
1.38 26:36 2:13 17:44 90 88-94 1596 123 114-142 0/14
1.50 28:48 2:12 17:33 86 77-91 1510 119 110-124 1/9
1.63 31:04 2:16 18:10 89 84-94 1617 119 112-128 2/9
1.75 33:18 2:14 17:52 90 85-97 1608 118 114-122 2/7
1.88 35:32 2:14 17:52 90 86-95 1607 118 100-128 0/8
2.00 37:30 1:58 15:45 95 90-98 1497 123 118-128 1/5
2.13 39:27 1:57 15:34 92 88-94 1432 125 118-128 1/6
2.25 41:27 2:01 16:04 93 91-96 1495 123 118-126 0/8
2.38 43:31 2:03 16:28 95 93-97 1564 123 120-124 0/8
2.50 45:32 2:02 16:13 93 90-96 1508 123 120-126 1/1
2.63 54:01 8:28 1:07:46 84 68-97 5692 117 82-124 0/0
2.63 54:29 28 1:11:02 84 82-86 5967 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.5% 21:22
    19 12.2% 20:08
    11 5.0% 18:43

  • Cadence Distribution

    117 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:54 15:54 More
    1km 9:55 15:57 More
    Mile 16:30 16:30 More
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