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Fri 11th Apr 2025 at 1:46pm by Goofee

Run > General
  • Time
    35:57
  • Miles
    3.65
  • Min/mi
    9:51
  • Pacing
    90.7%
  • WAVA
    52.56
  • Stride(cm)
    99
  • Cals
    456
  • Watts
    312
  • Cadence
    165
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    1319
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Same as this morning except I did the middle bit the other way round. Still lovely in the woods!

1) 1km - 5:32(5:32/km) 122/131bpm [675b/km] 68cal 319/370W
2) 1km - 6:10(6:10/km) 136/140bpm [840b/km] 81cal 344/456W
3) 1km - 6:13(6:13/km) 137/141bpm [852b/km] 80cal 313/369W
4) 1km - 6:11(6:11/km) 135/138bpm [835b/km] 78cal 296/377W
5) 1km - 6:23(6:23/km) 135/139bpm [863b/km] 80cal 301/401W
6) 0.87km - 5:26(6:14/km) 136/141bpm [849b/km] 69cal 301/383W
5:32 6:10 6:13 6:11 6:23 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 104 87-117 975 163 108-172 293 130-349 0/3
0.25 2:17 1:07 8:52 123 117-127 1092 168 166-170 323 310-370 0/4
0.38 3:23 1:06 8:49 128 127-131 1128 171 168-178 326 313-341 0/5
0.50 4:28 1:05 8:38 128 127-129 1104 170 168-174 324 299-339 1/4
0.63 5:34 1:06 8:51 129 128-130 1143 171 168-174 331 322-342 1/4
0.75 6:44 1:10 9:17 131 128-136 1216 170 166-174 367 312-456 6/2
0.88 7:52 1:08 9:03 135 133-138 1222 173 170-176 324 301-372 6/4
1.00 9:08 1:17 10:12 138 137-139 1408 168 164-172 376 308-408 9/1
1.13 10:29 1:21 10:44 139 138-140 1492 164 152-168 352 249-408 9/1
1.25 11:47 1:18 10:25 139 138-140 1447 162 152-168 300 269-391 1/1
1.38 12:55 1:09 9:08 136 133-140 1243 168 166-170 293 262-326 0/5
1.50 14:13 1:18 10:25 137 135-138 1428 165 162-170 339 309-369 5/0
1.63 15:32 1:19 10:28 139 138-141 1455 166 158-170 310 250-340 11/0
1.75 16:48 1:16 10:06 138 135-139 1395 164 162-166 309 284-339 6/1
1.88 18:02 1:15 9:56 137 135-138 1361 164 160-168 309 287-340 2/11
2.00 19:13 1:10 9:24 136 134-137 1278 167 166-168 311 300-321 1/3
2.13 20:25 1:12 9:37 136 133-138 1308 166 160-170 320 294-358 1/3
2.25 21:42 1:17 10:19 135 133-137 1392 162 156-164 289 258-377 5/2
2.38 22:56 1:14 9:50 137 135-138 1346 164 160-166 283 274-294 5/5
2.50 24:17 1:21 10:47 134 133-136 1446 162 156-166 275 258-291 6/4
2.63 25:31 1:14 9:55 133 128-135 1318 161 158-166 257 221-290 2/13
2.75 26:42 1:11 9:29 132 128-135 1252 163 158-166 309 281-343 3/5
2.88 27:59 1:16 10:12 135 133-136 1376 163 160-168 319 279-398 2/4
3.00 29:25 1:27 11:34 136 133-138 1573 159 152-168 303 224-378 8/3
3.13 30:40 1:14 9:56 138 137-139 1371 162 150-168 320 277-401 2/3
3.25 31:52 1:12 9:40 135 132-137 1304 165 158-170 296 266-320 2/6
3.38 33:09 1:17 10:14 138 132-141 1413 162 156-168 319 244-383 5/3
3.50 34:32 1:23 11:05 138 136-140 1530 159 154-162 315 278-380 6/1
3.63 35:45 1:12 9:38 134 131-140 1292 162 160-164 278 255-298 1/7
3.65 35:57 12 9:11 132 132-132 1212 165 164-166 277 274-280 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 10:33
    18 3.9% 10:25
    10 7.5% 13:05

  • Cadence Distribution

    165 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.6 35:53 9:51
    Walk 0.2 128 0 4 13:22

  • Power Distribution

    312W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.14% More
    800m 4:20 8:44 48.89% More
    1km 5:27 8:47 51.30% More
    Mile 9:07 9:07 53.39% More
    5k 30:27 9:48 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.39
    5km 30:18 9:45 52.84
    5M 50:11 10:02 52.19
    10km 1:03:11 10:10 51.83
    10M 1:44:38 10:28 51.51
    Half 2:19:18 10:38 51.12
    20M 3:38:09 10:54 51.18
    Mara 4:50:27 11:05 51.46

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