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Fri 11th Apr 2025 at 12:53pm by RiceandPeas

Run > General
  • Time
    37:41
  • Miles
    3.97
  • Min/mi
    9:30
  • Pacing
    76.4%
  • WAVA
    54.70
  • Stride(cm)
    100
  • Cals
    547
  • Watts
    364
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.2
  • B/mi
    1235
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Pain reduced to background noise when running. Higher cadence helps. Walking still very uncomfortable.

1) 1mi - 9:25(9:25/mi) 123/142bpm [1159b/mi] 133cal 367/510W
2) 1mi - 9:14(9:14/mi) 133/142bpm [1228b/mi] 138cal 373/471W
3) 1mi - 9:38(9:38/mi) 132/139bpm [1271b/mi] 141cal 356/444W
4) 0.97mi - 9:23(9:40/mi) 132/138bpm [1275b/mi] 135cal 342/419W
9:25 9:14 9:38 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 103 89-113 1001 178 166-194 332 294-389 0/2
0.25 2:26 1:13 9:43 111 108-113 1079 177 170-184 336 316-352 1/1
0.38 3:34 1:08 9:05 115 111-120 1044 174 168-180 364 327-420 1/1
0.50 5:48 2:14 +1:03 17:50 122 120-127 2177 175 164-180 379 354-510 4/0
0.63 7:16 1:28 +12 11:45 127 122-130 1492 178 166-188 393 350-507 3/1
0.75 8:23 1:07 8:55 132 129-135 1176 175 168-182 392 379-405 3/0
0.88 9:24 1:01 8:11 136 135-137 1114 176 170-184 400 388-421 2/1
1.00 10:39 1:15 10:03 140 137-142 1406 169 160-178 430 296-467 4/0
1.13 11:46 1:07 8:54 136 135-137 1210 173 168-176 387 372-399 2/1
1.25 12:54 1:08 9:03 137 135-137 1240 171 162-176 382 345-396 1/0
1.38 14:04 1:10 9:17 136 134-140 1263 171 164-178 416 348-467 8/0
1.50 15:11 1:07 8:59 140 137-142 1258 168 164-174 373 318-460 0/6
1.63 16:17 1:06 8:47 132 129-137 1159 169 164-172 344 330-351 0/8
1.75 17:27 1:10 9:21 128 126-130 1196 166 158-172 329 311-358 0/5
1.88 18:37 1:10 9:19 128 126-130 1192 169 160-180 338 321-402 1/2
2.00 19:54 1:17 10:13 130 128-134 1329 167 158-176 413 345-471 9/0
2.13 21:12 1:19 10:31 135 134-137 1420 167 156-172 386 348-412 7/0
2.25 22:26 1:13 9:47 138 137-139 1351 165 160-170 392 368-416 5/0
2.38 23:32 1:06 8:48 137 135-139 1206 167 164-172 341 303-395 0/7
2.50 24:44 1:12 9:37 132 130-135 1268 166 154-174 374 292-444 0/1
2.63 26:03 1:19 10:28 130 126-131 1361 165 108-174 321 45-364 0/1
2.75 27:18 1:16 10:05 127 126-128 1280 164 142-176 316 257-387 0/3
2.88 28:24 1:06 8:47 128 127-130 1125 169 164-176 363 343-386 1/3
3.00 29:32 1:08 9:00 132 129-134 1189 171 166-186 373 349-390 1/3
3.13 30:39 1:07 8:58 132 131-134 1184 177 170-186 354 342-363 0/3
3.25 31:54 1:15 9:57 130 128-131 1294 171 154-182 324 256-390 2/5
3.38 33:09 1:16 10:06 129 128-130 1303 169 158-174 353 318-419 0/2
3.50 34:20 1:11 9:26 130 129-131 1227 168 164-172 339 312-364 1/2
3.63 35:31 1:11 9:28 132 131-133 1249 171 164-176 356 347-367 1/0
3.75 36:41 1:10 9:21 133 132-136 1245 166 162-174 361 355-368 2/0
3.88 37:56 1:15 9:59 136 134-138 1357 164 158-170 351 323-392 0/1
3.97 38:55 59 10:10 132 129-134 1341 164 158-168 331 308-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 10:16
    21 3.2% 10:05

  • Cadence Distribution

    170 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 4 38:43 9:46
    Walk 0.3 129 0 7 17:30
    Still 0.2 - - 5 -

  • Power Distribution

    364W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.53% More
    800m 4:26 8:55 47.80% More
    1km 5:34 8:57 50.31% More
    Mile 8:59 8:59 54.14% More
    5k 29:14 9:24 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.73
    5km 29:04 9:21 55.08
    5M 48:07 9:37 54.44
    10km 1:00:35 9:45 54.06
    10M 1:40:20 10:02 53.72
    Half 2:13:35 10:12 53.31
    20M 3:29:11 10:28 53.37
    Mara 4:38:30 10:38 53.67
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