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Fri 11th Apr 2025 at 12:05pm by nutnut

Run > General
  • Time
    33:41
  • Miles
    5.36
  • Min/mi
    6:17
  • Pacing
    87%
  • WAVA
    76.55
  • Stride(cm)
    133
  • Cals
    537
  • Cadence
    193
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    989
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 136/154bpm [636b/km] 65cal
2) 1km - 3:55(3:55/km) 147/154bpm [577b/km] 62cal
3) 1km - 3:47(3:47/km) 158/162bpm [597b/km] 63cal
4) 1km - 3:33(3:33/km) 164/169bpm [581b/km] 59cal
5) 1km - 3:32(3:32/km) 159/163bpm [561b/km] 57cal
6) 1km - 3:46(3:46/km) 168/170bpm [634b/km] 63cal
7) 1km - 3:42(3:42/km) 170/172bpm [630b/km] 64cal
8) 1km - 3:53(3:53/km) 163/170bpm [632b/km] 62cal
9) 0.63km - 2:52(4:34/km) 152/154bpm [693b/km] 42cal
4:40 3:55 3:47 3:33 3:32 3:46 3:42 3:53 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 121 97-144 902 185 126-190 123/2
0.50 3:52 2:00 8:02 146 138-152 1172 187 176-192 5/9
0.75 5:29 1:36 6:26 144 139-151 926 193 180-198 8/1
1.00 7:05 1:36 6:24 147 142-150 941 195 192-198 9/1
1.25 8:38 1:33 6:14 151 148-155 940 197 194-198 11/1
1.50 10:12 1:34 6:17 156 150-158 980 197 194-198 13/1
1.75 11:41 1:29 5:56 160 158-162 951 197 196-198 4/5
2.00 13:09 1:27 5:49 162 160-164 942 197 194-198 6/5
2.25 14:39 1:30 6:01 165 161-168 993 196 190-198 9/8
2.50 16:00 1:21 5:24 164 158-168 885 193 186-198 0/14
2.75 17:21 1:21 5:24 159 157-160 858 192 188-196 6/14
3.00 18:47 1:26 5:45 159 156-160 914 194 190-196 0/14
3.25 20:17 1:30 6:02 163 159-168 983 195 188-200 1/10
3.50 21:48 1:31 6:03 167 165-169 1010 194 192-198 6/1
3.75 23:22 1:34 6:15 169 169-170 1055 194 192-198 11/9
4.00 24:55 1:33 6:12 171 170-172 1059 194 192-198 22/1
4.25 26:21 1:26 5:44 170 169-171 975 193 190-196 6/3
4.50 27:43 1:22 5:28 168 162-171 918 191 188-194 1/18
4.75 29:10 1:27 5:47 167 166-169 966 191 184-194 2/3
5.00 31:01 1:52 7:27 156 150-168 1163 185 174-190 2/5
5.25 32:52 1:51 7:23 151 149-154 1114 187 184-190 5/3
5.36 33:41 49 7:19 152 151-154 1112 188 186-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 6:09
    27 2.4% 6:22
    21 7.3% 7:35
    15 4.0% 6:20

  • Cadence Distribution

    193 avge / 200 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 64.03% More
    800m 2:40 5:21 73.43% More
    1km 3:23 5:26 76.17% More
    Mile 5:36 5:36 78.91% More
    5k 18:04 5:49 81.48% More
    5 miles 30:56 6:11 77.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.81
    5km 18:54 6:05 77.90
    5M 31:17 6:15 76.72
    10km 39:24 6:20 76.05
    10M 1:05:14 6:31 75.40
    Half 1:26:51 6:38 74.74
    20M 2:16:01 6:48 74.63
    Mara 3:01:06 6:55 74.92
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