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Fri 11th Apr 2025 at 11:10am by thesecretracer

Run > General
  • Time
    1:25:01
  • Miles
    11.50
  • Min/mi
    7:24
  • Pacing
    75.6%
  • WAVA
    65.91
  • Stride(cm)
    127
  • Cals
    1298
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1015
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.27mi - 10:00(7:53/mi) 124/135bpm [977b/mi] 136cal
2) 9.6mi - 1:10:00(7:17/mi) 139/150bpm [1013b/mi] 1016cal
3) 0.63mi - 5:00(7:58/mi) 144/146bpm [1146b/mi] 73cal
4) 0mi - 1(0/mi) 144/146bpm [INFb/mi] 73cal
10:00 1:10:00 5:00 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 11:05 11:05 +3 8:44 122 64-135 1065 164 0-180 71/20
10.87 1:24:38 1:13:33 +9 7:40 139 102-150 1065 169 0-184 241/285
11.50 1:29:38 5:00 +1 7:59 144 140-146 1150 171 168-176 23/11
11.50 1:29:38 0 +1 0 143 143-143 NAN 172 172-172 0/0
11.50 1:29:38 0 +1 0 143 143-143 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.8% 8:07
    22 6.0% 7:52
    19 3.4% 8:35
    19 2.8% 7:32
    13 6.3% 9:24
    13 3.1% 7:33

  • Cadence Distribution

    172 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 11.5 1:24:57 7:46
    Walk 0.4 122 0 23 1:07:39
    Still 0.0 - - 1 -
    Pause 4.6 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.73% More
    800m 3:29 7:00 55.22% More
    1km 4:24 7:05 57.43% More
    Mile 7:08 7:08 60.92% More
    5k 22:55 7:22 63.24% More
    5 miles 37:26 7:29 63.07% More
    10k 46:49 7:32 62.93% More
    10 miles 1:16:43 7:40 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.81
    5km 20:19 6:32 71.32
    5M 34:11 6:50 69.05
    10km 43:21 6:59 67.96
    10M 1:12:58 7:18 66.26
    Half 1:38:02 7:29 65.06
    20M 2:35:45 7:47 64.01
    Mara 3:29:17 7:59 63.65
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