Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 11:10am by thesecretracer

Run > General
  • Time
    1:25:01
  • Miles
    11.50
  • Min/mi
    7:24
  • Pacing
    75.6%
  • WAVA
    65.91
  • Stride(cm)
    127
  • Cals
    1298
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1015
  • Asc(m)
    246
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.27mi - 10:00(7:53/mi) 124/135bpm [977b/mi] 136cal
2) 9.6mi - 1:10:00(7:17/mi) 139/150bpm [1013b/mi] 1016cal
3) 0.63mi - 5:00(7:58/mi) 144/146bpm [1146b/mi] 73cal
4) 0mi - 1(0/mi) 144/146bpm [INFb/mi] 73cal
10:00 1:10:00 5:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 1% 10% 81% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 +10 8:27 113 64-128 955 171 114-176 30/4
1.00 8:07 3:53 7:47 131 127-135 1019 172 168-176 26/7
1.50 12:46 4:39 +55 9:18 127 107-133 1182 172 168-182 14/10
2.00 16:32 3:46 7:32 128 125-131 965 169 168-172 3/18
2.50 20:10 3:38 7:16 128 124-134 929 170 166-176 6/25
3.00 24:13 4:03 +23 8:07 135 127-145 1095 172 168-182 21/10
3.50 27:55 3:42 7:23 138 127-143 1019 171 168-174 7/16
4.00 31:36 3:41 7:22 139 135-143 1023 170 168-176 7/24
4.50 35:17 3:41 7:22 142 134-149 1046 171 168-174 14/11
5.00 39:22 4:05 +28 8:11 132 125-139 1079 170 166-176 9/25
5.50 44:14 4:52 +1:15 9:45 132 102-139 1286 172 168-180 18/21
6.00 47:53 3:39 7:18 141 137-146 1028 172 168-174 11/13
6.50 51:33 3:40 7:20 136 131-140 997 171 168-176 5/21
7.00 55:36 4:03 +18 8:07 140 131-148 1136 173 168-182 17/13
7.50 59:31 3:55 +13 7:50 147 141-149 1150 173 166-184 25/6
8.00 1:03:27 3:56 +19 7:52 143 136-146 1125 174 170-180 14/7
8.50 1:07:01 3:34 7:07 145 142-148 1032 174 172-178 10/13
9.00 1:10:35 3:34 7:08 147 142-150 1049 174 170-178 13/6
9.50 1:14:29 3:54 +15 7:47 146 142-149 1137 172 130-182 15/13
10.00 1:18:09 3:40 +9 7:21 146 145-148 1073 174 170-182 18/13
10.50 1:21:43 3:34 7:08 146 145-148 1042 173 170-176 10/13
11.00 1:25:40 3:57 +13 7:55 146 143-148 1156 173 168-180 15/10
11.50 1:29:39 3:59 7:57 143 140-145 1138 172 168-174 18/10

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 246m, Range 92m, Flat prediction 1:23:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.8% 8:07
22 6.0% 7:52
19 3.4% 8:35
19 2.8% 7:32
13 6.3% 9:24
13 3.1% 7:33
See your biggest climbs

Cadence

172 (184 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 172 11.5 1:24:57 7:46
Walk 0.4 122 0 23 1:07:39
Still 0.0 - - 1 -
Pause 4.6 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.73% More
800m 3:29 7:00 55.22% More
1km 4:24 7:05 57.43% More
Mile 7:08 7:08 60.92% More
5k 22:55 7:22 63.24% More
5 miles 37:26 7:29 63.07% More
10k 46:49 7:32 62.93% More
10 miles 1:16:43 7:40 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.81
5km 20:19 6:32 71.32
5M 34:11 6:50 69.05
10km 43:21 6:59 67.96
10M 1:12:58 7:18 66.26
Half 1:38:02 7:29 65.06
20M 2:35:45 7:47 64.01
Mara 3:29:17 7:59 63.65
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here