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Fri 11th Apr 2025 at 11:30am by Yorkshire Plodder

Swim > Pool
  • Time
    31:16
  • Miles
    0.70
  • Lengths
    55 X 20m
  • per 100m
    2:48
  • Cals
    246
  • Cadence
    57
  • BPM
    127
  • %MHR
    63.5
  • B/mi
    5672
  • Surface
    Pool

Notes & Comments

1) 0.39mi - 16:59(44:05/mi) 122/141bpm [5379b/mi] 138cal 29/rpm
2) 0.31mi - 14:17(45:59/mi) 134/148bpm [6163b/mi] 108cal 28/rpm
16:59 14:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:56 2:56 2:56 88 80-102 4160 52 40-68
200 5:47 2:51 2:51 118 107-129 5408 60 50-68
300 8:34 2:47 2:47 125 121-129 5591 56 46-70
400 11:20 2:46 2:46 135 132-138 6002 63 54-70
500 14:10 2:50 2:50 132 126-134 6023 57 48-68
600 16:59 2:49 2:49 133 130-135 6041 62 50-72
700 19:34 2:35 2:35 135 124-140 5599 47 46-48
800 22:31 2:58 2:58 138 135-140 6577 63 44-76
900 25:31 3:00 3:00 133 128-137 6421 56 48-78
1000 28:30 2:58 2:58 134 132-136 6416 59 46-70
1100 31:16 2:47 2:47 134 129-143 5985 51 42-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    57 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:53 43:47 More
    800m 22:05 44:25 More
    1km 28:03 45:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:26 41:59
    750m 20:19 43:36
    1km 27:33 44:20
    1500m 42:21 45:26
    1 mile 45:38 45:38
    1.9km 54:25 46:06
    3km 1:28:18 47:22
    3.8km 1:53:27 48:03
    5km 2:31:45 48:51
    10km 5:16:24 50:55
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