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Fri 11th Apr 2025 at 9:43am by runningmumof3boys

Run > General
  • Time
    27:39
  • Miles
    2.11
  • Min/mi
    13:06
  • WAVA
    38.88
  • Stride(cm)
    77
  • Cals
    205
  • Watts
    211
  • Cadence
    159
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1715
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 132/141bpm [1440b/mi] 89cal 182/261W
2) 0.12mi - 1:35(13:31/mi) 120/131bpm [1621b/mi] 10cal 141/209W
3) 0.04mi - 25(10:38/mi) 130/134bpm [1382b/mi] 4cal 301/336W
4) 0.03mi - 30(17:28/mi) 135/138bpm [2357b/mi] 4cal 154/289W
5) 0.09mi - 1:06(11:37/mi) 134/136bpm [1557b/mi] 9cal 247/306W
6) 0.03mi - 30(18:33/mi) 132/134bpm [2448b/mi] 3cal 124/253W
7) 0.09mi - 1:01(11:44/mi) 127/131bpm [1491b/mi] 8cal 230/299W
8) 0.03mi - 30(19:12/mi) 133/134bpm [2555b/mi] 3cal 83/300W
9) 0.08mi - 1:01(12:51/mi) 135/141bpm [1734b/mi] 8cal 261/310W
10) 0.02mi - 32(24:00/mi) 142/143bpm [3407b/mi] 4cal 56/291W
11) 0.09mi - 1:00(11:41/mi) 137/139bpm [1600b/mi] 8cal 239/351W
12) 0.03mi - 32(19:52/mi) 132/137bpm [2623b/mi] 4cal 109/224W
13) 0.08mi - 1:01(12:36/mi) 123/129bpm [1549b/mi] 8cal 255/299W
14) 0.02mi - 32(23:12/mi) 134/146bpm [3109b/mi] 3cal 108/284W
15) 0.06mi - 42(11:32/mi) 145/146bpm [1672b/mi] 6cal 209/272W
16) 0.04mi - 1:21(36:32/mi) 122/146bpm [4458b/mi] 7cal 42/270W
17) 0.03mi - 26(12:32/mi) 119/124bpm [1491b/mi] 2cal 209/310W
18) 0.01mi - 32(1:13:08/mi) 131/134bpm [9580b/mi] 3cal 9/303W
19) 0.12mi - 1:23(11:47/mi) 134/143bpm [1578b/mi] 11cal 259/323W
20) 0.02mi - 30(20:12/mi) 139/144bpm [2809b/mi] 3cal 83/236W
21) 0.07mi - 59(14:17/mi) 125/129bpm [1786b/mi] 5cal 175/294W
22) 0.02mi - 36(25:10/mi) 130/132bpm [3272b/mi] 3cal 54/247W
10:54 1:35 25 30 1:06 30 1:01 30 1:01 32 1:00 32 1:01 32 42 1:21 26 32 1:23 30 59 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:54 10:54 10:54 132 91-141 1439 155 0-178 182 0-261 4/74
1.12 19:13 8:19 +2 1:11:19 120 98-131 8559 124 0-168 143 0-209 1/9
1.16 20:19 1:06 +1 28:05 129 103-134 3623 159 0-166 277 0-336 7/0
1.18 20:49 30 17:22 135 133-138 2344 121 0-166 158 0-290 2/0
1.28 21:55 1:06 11:40 134 131-136 1564 156 0-168 245 72-306 8/0
1.31 22:25 30 18:26 132 128-134 2433 109 0-164 129 0-259 1/1
1.39 23:26 1:01 11:48 127 124-131 1498 148 0-168 227 0-299 8/0
1.42 23:56 30 19:11 133 131-134 2551 65 0-166 90 0-300 1/0
1.50 24:57 1:01 12:56 135 130-141 1747 148 0-166 260 0-310 13/0
1.52 25:29 32 24:04 142 140-143 3418 35 0-158 63 0-291 2/0
1.60 26:29 1:00 11:39 137 134-140 1596 150 0-168 235 0-351 5/0
1.63 27:01 32 19:43 132 123-137 2602 92 0-166 113 0-224 1/0
1.71 28:02 1:01 12:41 123 119-129 1560 159 110-168 253 100-299 9/0
1.73 28:33 31 22:42 134 128-146 3041 75 0-164 113 0-284 3/0
1.80 29:15 42 11:30 145 145-146 1669 139 0-168 207 0-272 3/1
1.83 30:37 1:22 36:50 122 107-146 4493 46 0-164 45 0-270 2/2
1.87 31:03 26 12:27 118 107-124 1469 135 0-170 202 0-310 3/0
1.87 31:35 32 1:12:04 130 124-134 9369 5 0-166 18 0-306 0/1
1.99 32:58 1:23 11:49 134 125-143 1584 152 0-170 255 0-323 11/0
2.02 33:28 30 20:16 139 128-144 2817 87 0-160 89 0-273 1/1
2.09 34:27 59 14:12 125 123-129 1776 132 0-166 174 0-294 5/0
2.11 35:04 37 +1 25:46 130 129-132 3350 45 0-166 59 0-248 1/1
2.11 35:04 0 +1 0 129 129-129 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.1% 15:54

  • Cadence Distribution

    159 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 166 2 22:52 11:40
    Walk 30.0 107 0.2 10:31 1:08:53
    Still 4.9 - - 1:43 -

  • Power Distribution

    211W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.59% More
    800m 4:58 10:00 43.16% More
    1km 6:17 10:07 44.43% More
    Mile 10:54 10:54 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 37.85
    5km 41:40 13:25 39.27
    5M 1:09:00 13:48 38.39
    10km 1:26:53 13:59 37.96
    10M 2:23:52 14:23 37.81
    Half 3:11:33 14:37 37.60
    20M 4:59:57 15:00 37.05
    Mara 6:39:21 15:15 36.49
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