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Fri 11th Apr 2025 at 10:45am by Markie Bee

Run > General
  • Time
    1:20:33
  • Miles
    9.12
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    54.14
  • Stride(cm)
    116
  • Cals
    1153
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1234
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 122/140bpm [1120b/mi] 121cal
2) 1mi - 8:58(8:58/mi) 136/142bpm [1221b/mi] 131cal
3) 1mi - 8:28(8:28/mi) 137/141bpm [1159b/mi] 120cal
4) 1mi - 8:34(8:34/mi) 142/151bpm [1217b/mi] 125cal
5) 1mi - 8:35(8:35/mi) 138/144bpm [1184b/mi] 117cal
6) 1mi - 9:00(9:00/mi) 147/158bpm [1322b/mi] 135cal
7) 1mi - 8:59(8:59/mi) 145/151bpm [1303b/mi] 132cal
8) 1mi - 8:52(8:52/mi) 148/154bpm [1312b/mi] 130cal
9) 1mi - 8:53(8:53/mi) 146/152bpm [1297b/mi] 127cal
10) 0.06mi - 30(8:47/mi) 140/142bpm [1229b/mi] 7cal
11) 0.06mi - 33(8:49/mi) 143/144bpm [1261b/mi] 8cal
9:11 8:58 8:28 8:34 8:35 9:00 8:59 8:52 8:53 30 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 122 72-140 1119 153 0-162 21/13
2.00 18:08 8:58 8:58 136 129-142 1220 156 0-162 21/10
3.00 26:35 8:27 8:28 137 132-140 1159 155 0-162 5/28
4.00 35:09 8:33 8:34 142 134-151 1217 153 0-164 17/29
4.99 43:42 8:33 8:35 137 129-144 1176 157 114-232 6/22
5.99 52:41 8:59 9:00 147 133-158 1322 155 110-162 27/10
6.99 1:01:39 8:58 8:59 145 138-151 1303 150 0-162 23/12
7.99 1:10:30 8:51 8:52 148 140-154 1312 152 0-164 24/11
8.99 1:19:22 8:52 8:53 145 138-152 1288 149 0-162 9/15
9.04 1:19:51 29 8:47 141 140-142 1239 157 154-158 0/0
9.10 1:20:23 32 +1 8:59 143 142-144 1284 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:52
    16 2.0% 9:11
    13 1.7% 8:56
    11 2.7% 8:42

  • Cadence Distribution

    157 avge / 232 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 158 9 1:18:39 8:44
    Walk 2.3 117 0.1 1:50 17:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.05% More
    800m 3:59 8:01 47.81% More
    1km 5:03 8:07 49.66% More
    Mile 8:14 8:14 52.23% More
    5k 26:13 8:26 54.83% More
    5 miles 43:17 8:39 54.09% More
    10k 54:11 8:43 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.65
    5km 25:43 8:17 55.90
    5M 42:36 8:31 54.96
    10km 53:38 8:38 54.47
    10M 1:28:49 8:53 53.97
    Half 1:58:15 9:02 53.47
    20M 3:05:10 9:16 53.36
    Mara 4:06:32 9:25 53.55
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