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Fri 11th Apr 2025 at 10:21am by Muttley

Run > General
  • Time
    1:01:02
  • Miles
    6.33
  • Min/mi
    9:39
  • Pacing
    75.9%
  • WAVA
    56.29
  • Stride(cm)
    92
  • Cals
    799
  • Cadence
    181
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1285
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 121/129bpm [1179b/mi] 121cal
2) 1mi - 9:45(9:45/mi) 127/133bpm [1237b/mi] 123cal
3) 1mi - 9:36(9:36/mi) 134/140bpm [1286b/mi] 127cal
4) 1mi - 9:40(9:40/mi) 138/142bpm [1334b/mi] 129cal
5) 1mi - 9:36(9:36/mi) 138/142bpm [1326b/mi] 128cal
6) 1mi - 9:32(9:32/mi) 139/142bpm [1326b/mi] 128cal
7) 0.33mi - 3:09(9:34/mi) 142/145bpm [1357b/mi] 43cal
9:45 9:45 9:36 9:40 9:36 9:32 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 111 69-125 1074 182 102-186 0/16
0.50 4:50 2:25 9:41 122 120-125 1181 183 178-186 0/29
0.75 7:19 2:29 9:54 124 122-126 1228 181 178-184 11/9
1.00 9:50 2:31 +4 10:04 126 123-129 1269 181 178-186 12/7
1.25 12:15 2:25 9:42 128 125-131 1241 181 178-188 15/12
1.50 14:42 2:26 9:46 131 128-133 1279 181 178-184 11/11
1.75 18:39 3:57 +1:30 15:50 120 83-133 1899 179 102-184 21/16
2.00 21:10 2:31 +6 10:03 127 121-130 1277 182 172-186 6/15
2.25 23:36 2:26 9:44 129 124-133 1256 181 176-184 7/7
2.50 26:02 2:26 9:42 134 130-136 1300 181 178-190 5/3
2.75 28:24 2:22 9:28 137 134-140 1297 181 92-186 11/5
3.00 30:46 2:22 9:28 138 134-140 1306 181 178-184 16/16
3.25 33:09 2:24 9:35 138 136-139 1323 181 178-184 5/15
3.50 35:35 2:26 9:44 139 137-142 1352 180 176-186 8/8
3.75 37:59 2:24 9:37 138 137-139 1326 181 176-186 6/5
4.00 40:26 2:26 9:45 139 137-141 1355 180 176-188 14/4
4.25 42:50 2:25 9:38 139 137-142 1339 180 176-182 11/17
4.50 45:14 2:24 9:34 136 127-139 1301 181 176-184 9/9
4.75 47:40 2:27 9:47 136 134-138 1331 182 178-184 10/12
5.00 50:02 2:22 9:27 139 137-140 1312 183 178-188 9/7
5.25 52:25 2:23 9:32 139 138-140 1325 182 180-184 6/12
5.50 54:49 2:24 9:34 139 135-142 1330 181 178-184 10/8
5.75 57:11 2:23 9:31 139 136-140 1323 181 178-188 11/9
6.00 59:34 2:23 9:32 141 137-142 1343 181 178-186 9/11
6.25 1:01:56 2:22 9:27 141 139-144 1331 182 178-186 8/6
6.33 1:02:42 46 9:59 143 143-145 1427 182 178-190 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 9:26
    12 3.7% 9:39

  • Cadence Distribution

    181 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 181 6.3 1:00:52 9:40
    Walk 2.6 100 0 1:40 2:18:11
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.03% More
    800m 4:40 9:23 46.48% More
    1km 5:52 9:26 48.97% More
    Mile 9:30 9:30 52.84% More
    5k 29:46 9:35 55.22% More
    5 miles 49:38 9:56 54.25% More
    10k 1:01:34 9:54 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 58.14
    5km 28:42 9:14 57.29
    5M 47:32 9:30 56.65
    10km 59:51 9:38 56.29
    10M 1:39:06 9:55 55.99
    Half 2:11:57 10:04 55.59
    20M 3:26:37 10:20 55.71
    Mara 4:35:06 10:30 56.04
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