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Fri 11th Apr 2025 at 10:21am by Muttley

Run > General

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Time
1:01:02
Miles
6.33
Min/mi
9:39
Pacing
75.9%
WAVA
56.29
Stride(cm)
92
Cals
799
Cadence
181
BPM
133
%MHR
83.3
B/mi
1285
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 121/129bpm [1179b/mi] 121cal
2) 1mi - 9:45(9:45/mi) 127/133bpm [1237b/mi] 123cal
3) 1mi - 9:36(9:36/mi) 134/140bpm [1286b/mi] 127cal
4) 1mi - 9:40(9:40/mi) 138/142bpm [1334b/mi] 129cal
5) 1mi - 9:36(9:36/mi) 138/142bpm [1326b/mi] 128cal
6) 1mi - 9:32(9:32/mi) 139/142bpm [1326b/mi] 128cal
7) 0.33mi - 3:09(9:34/mi) 142/145bpm [1357b/mi] 43cal

9:45 9:45 9:36 9:40 9:36 9:32 3:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	111 69-125	1074	182 102-186	0/16
0.50	4:50	2:25	9:41	122 120-125	1181	183 178-186	0/29
0.75	7:19	2:29	9:54	124 122-126	1228	181 178-184	11/9
1.00	9:50	2:31 +4	10:04	126 123-129	1269	181 178-186	12/7
1.25	12:15	2:25	9:42	128 125-131	1241	181 178-188	15/12
1.50	14:42	2:26	9:46	131 128-133	1279	181 178-184	11/11
1.75	18:39	3:57 +1:30	15:50	120 83-133	1899	179 102-184	21/16
2.00	21:10	2:31 +6	10:03	127 121-130	1277	182 172-186	6/15
2.25	23:36	2:26	9:44	129 124-133	1256	181 176-184	7/7
2.50	26:02	2:26	9:42	134 130-136	1300	181 178-190	5/3
2.75	28:24	2:22	9:28	137 134-140	1297	181 92-186	11/5
3.00	30:46	2:22	9:28	138 134-140	1306	181 178-184	16/16
3.25	33:09	2:24	9:35	138 136-139	1323	181 178-184	5/15
3.50	35:35	2:26	9:44	139 137-142	1352	180 176-186	8/8
3.75	37:59	2:24	9:37	138 137-139	1326	181 176-186	6/5
4.00	40:26	2:26	9:45	139 137-141	1355	180 176-188	14/4
4.25	42:50	2:25	9:38	139 137-142	1339	180 176-182	11/17
4.50	45:14	2:24	9:34	136 127-139	1301	181 176-184	9/9
4.75	47:40	2:27	9:47	136 134-138	1331	182 178-184	10/12
5.00	50:02	2:22	9:27	139 137-140	1312	183 178-188	9/7
5.25	52:25	2:23	9:32	139 138-140	1325	182 180-184	6/12
5.50	54:49	2:24	9:34	139 135-142	1330	181 178-184	10/8
5.75	57:11	2:23	9:31	139 136-140	1323	181 178-188	11/9
6.00	59:34	2:23	9:32	141 137-142	1343	181 178-186	9/11
6.25	1:01:56	2:22	9:27	141 139-144	1331	182 178-186	8/6
6.33	1:02:42	46	9:59	143 143-145	1427	182 178-190	6/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 50m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	9:26
12 3.7%	9:39
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	6.3	1:00:52	9:40
Walk	2.6	100	0	1:40	2:18:11
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.03%	More
800m	4:40	9:23	46.48%	More
1km	5:52	9:26	48.97%	More
Mile	9:30	9:30	52.84%	More
5k	29:46	9:35	55.22%	More
5 miles	49:38	9:56	54.25%	More
10k	1:01:34	9:54	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	58.14
5km	28:42	9:14	57.29
5M	47:32	9:30	56.65
10km	59:51	9:38	56.29
10M	1:39:06	9:55	55.99
Half	2:11:57	10:04	55.59
20M	3:26:37	10:20	55.71
Mara	4:35:06	10:30	56.04

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