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Thu 10th Apr 2025 at 6:04am by Dave A

Run > General
  • Time
    43:35
  • Miles
    4.00
  • Min/mi
    10:54
  • Pacing
    90.9%
  • WAVA
    41.38
  • Stride(cm)
    83
  • Cals
    419
  • Cadence
    178
  • BPM
    129
  • %MHR
    66
  • B/mi
    1401
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 123/135bpm [1333b/mi] 101cal
2) 1mi - 10:34(10:34/mi) 125/133bpm [1321b/mi] 99cal
3) 1mi - 11:34(11:34/mi) 133/149bpm [1538b/mi] 113cal
4) 1mi - 10:36(10:36/mi) 133/142bpm [1409b/mi] 106cal
5) 0mi - 2(7:24/mi) 132/132bpm [977b/mi]
10:50 10:34 11:34 10:36 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 116 98-126 1301 181 178-182 4/0
0.25 2:54 1:30 +6 11:57 123 118-128 1469 178 174-182 2/0
0.38 4:13 1:19 10:32 120 118-122 1263 180 178-182 1/1
0.50 5:32 1:19 10:33 123 121-126 1297 178 176-182 1/4
0.63 6:59 1:27 11:36 127 120-135 1473 179 174-184 5/3
0.75 8:19 1:21 10:45 129 124-132 1387 180 178-182 4/0
0.88 9:38 1:18 10:26 125 120-127 1305 179 176-180 0/2
1.00 10:56 1:18 10:28 124 122-127 1298 178 176-180 1/2
1.13 12:18 1:22 10:53 127 124-131 1382 179 176-182 2/3
1.25 13:34 1:16 10:06 125 123-128 1263 179 178-180 1/2
1.38 14:47 1:14 9:50 121 120-124 1190 177 176-180 0/11
1.50 16:02 1:15 9:57 120 118-123 1194 177 176-180 0/11
1.63 17:20 1:18 10:22 125 120-129 1296 178 176-180 0/5
1.75 18:41 1:21 10:51 127 125-128 1377 178 176-180 0/3
1.88 20:04 1:23 11:05 127 126-130 1407 179 178-182 1/1
2.00 21:30 1:26 11:26 129 127-131 1475 178 176-180 1/1
2.13 22:57 1:28 11:41 129 127-130 1507 178 176-180 1/2
2.25 24:23 1:26 11:25 127 125-128 1449 178 178-180 2/0
2.38 25:47 1:24 11:11 124 120-128 1387 179 178-180 3/0
2.50 27:13 1:26 11:29 130 126-133 1494 178 172-180 5/0
2.63 28:48 1:35 12:37 133 127-140 1679 178 176-180 12/0
2.75 30:24 1:36 12:47 145 138-149 1855 176 174-178 9/0
2.88 31:47 1:23 11:04 143 138-148 1584 178 176-180 2/0
3.00 33:04 1:18 10:20 131 129-135 1355 176 174-178 1/3
3.13 34:26 1:22 10:55 138 133-142 1505 177 176-178 3/0
3.25 35:45 1:19 10:31 135 134-136 1419 178 176-180 2/0
3.38 37:03 1:18 10:28 133 128-135 1391 176 174-178 0/3
3.50 38:20 1:17 10:15 130 129-132 1333 175 172-178 1/5
3.63 39:41 1:21 10:48 132 129-136 1425 178 176-180 4/1
3.75 41:01 1:20 10:37 132 129-135 1401 178 176-180 2/0
3.88 42:34 1:33 +11 12:25 133 128-138 1651 179 174-180 1/1
4.00 43:50 1:16 10:08 131 128-132 1328 175 172-178 0/3
4.00 43:51 1 9:09 132 132-132 1207 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 11:50

  • Cadence Distribution

    178 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 4 43:34 10:57
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 32.38% More
    800m 5:00 10:03 36.83% More
    1km 6:20 10:11 38.19% More
    Mile 10:18 10:18 40.32% More
    5k 33:48 10:53 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 41.42
    5km 33:21 10:44 41.80
    5M 55:13 11:03 41.06
    10km 1:09:31 11:11 40.68
    10M 1:55:07 11:31 40.27
    Half 2:33:16 11:42 39.88
    20M 4:00:01 12:00 39.76
    Mara 5:19:33 12:12 39.88
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