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Fri 11th Apr 2025 at 8:15am by eddieparker27

Run > General
  • Time
    36:47
  • Miles
    4.30
  • Min/mi
    8:33
  • Pacing
    95.3%
  • WAVA
    55.83
  • Stride(cm)
    107
  • Cals
    506
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1325
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 144/159bpm [1227b/mi] 112cal
2) 1mi - 8:38(8:39/mi) 157/160bpm [1357b/mi] 119cal
3) 1mi - 8:24(8:24/mi) 161/165bpm [1352b/mi] 118cal
4) 1mi - 8:31(8:31/mi) 160/164bpm [1362b/mi] 119cal
5) 0.3mi - 2:43(9:08/mi) 162/166bpm [1478b/mi] 38cal
8:31 8:38 8:24 8:31 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 104 76-126 910 171 162-176 2/0
0.25 2:12 1:06 8:50 137 127-144 1210 175 174-176 1/0
0.38 3:15 1:04 8:28 148 145-149 1253 178 176-180 1/0
0.50 4:18 1:03 8:21 148 147-150 1237 177 176-178 1/1
0.63 5:22 1:04 8:31 151 147-155 1285 177 176-178 1/1
0.75 6:23 1:01 8:12 154 152-155 1262 178 176-180 1/1
0.88 7:27 1:04 8:31 157 155-159 1337 177 174-180 0/2
1.00 8:30 1:02 8:20 157 157-158 1308 177 176-178 1/1
1.13 9:31 1:02 8:14 155 152-157 1276 177 176-178 0/2
1.25 10:38 1:06 8:52 155 148-159 1374 177 176-178 0/1
1.38 11:42 1:05 8:37 158 158-159 1361 177 172-180 1/1
1.50 12:51 1:08 9:07 158 157-160 1441 175 174-178 2/0
1.63 13:56 1:05 8:40 155 152-157 1342 176 174-178 0/1
1.75 15:01 1:05 8:42 157 155-158 1366 177 176-178 1/1
1.88 16:04 1:03 8:25 158 157-160 1331 177 176-178 1/1
2.00 17:08 1:04 8:33 158 158-159 1351 177 176-178 0/0
2.13 18:12 1:04 8:31 159 157-161 1353 178 176-178 1/1
2.25 19:15 1:03 8:22 159 156-160 1330 177 176-178 1/1
2.38 20:17 1:02 8:18 161 159-163 1337 178 176-180 1/1
2.50 21:21 1:04 8:33 162 160-165 1386 178 178-180 1/1
2.63 22:22 1:00 8:02 160 159-163 1287 177 176-180 0/0
2.75 23:23 1:01 8:11 163 162-164 1333 177 176-178 0/1
2.88 24:27 1:04 8:29 162 159-163 1374 177 174-178 1/1
3.00 25:33 1:06 8:47 159 156-162 1398 177 174-178 1/1
3.13 26:37 1:04 8:33 160 159-161 1369 177 176-178 2/1
3.25 27:42 1:05 8:44 161 160-162 1405 176 172-178 1/1
3.38 28:48 1:06 8:49 159 157-163 1402 176 174-178 0/0
3.50 29:53 1:04 8:34 159 158-160 1363 175 174-176 0/1
3.63 30:55 1:02 8:18 159 158-160 1320 176 174-178 1/0
3.75 31:57 1:02 8:17 161 159-162 1334 176 174-178 1/1
3.88 33:01 1:04 8:35 162 160-163 1391 176 176-178 0/1
4.00 34:04 1:02 8:17 162 159-163 1342 178 176-178 0/1
4.13 35:05 1:01 8:11 163 161-165 1333 178 176-180 1/1
4.25 36:20 1:15 10:03 163 155-166 1637 176 170-178 1/1
4.30 36:47 27 9:22 155 155-156 1453 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.29% More
    800m 4:05 8:14 47.79% More
    1km 5:08 8:16 50.02% More
    Mile 8:21 8:21 52.98% More
    5k 26:24 8:30 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.45
    5km 26:04 8:23 56.48
    5M 43:10 8:38 55.60
    10km 54:20 8:45 55.15
    10M 1:29:59 9:00 54.66
    Half 1:59:48 9:09 54.18
    20M 3:07:37 9:23 54.10
    Mara 4:09:47 9:32 54.32
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