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Fri 11th Apr 2025 at 7:50am by pjlovr25

Run > Easy
  • Time
    35:01
  • Miles
    3.26
  • Min/mi
    10:44
  • Pacing
    82.7%
  • WAVA
    45.41
  • Stride(cm)
    85
  • Cals
    678
  • Watts
    237
  • Cadence
    177
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1537
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

30mins easy plus warm-up
1) 0.1mi - 1:30(14:19/mi) 101/107bpm [1446b/mi] 9cal 163/201W
2) 0.1mi - 1:00(10:06/mi) 121/131bpm [1223b/mi] 9cal 235/275W
3) 0.04mi - 30(14:04/mi) 124/131bpm [1745b/mi] 5cal 186/247W
4) 0.1mi - 1:00(10:27/mi) 130/136bpm [1358b/mi] 10cal 243/273W
5) 0.01mi - 30(42:10/mi) 135/138bpm [5693b/mi] 4cal 108/266W
6) 0.01mi - 30(53:28/mi) 128/136bpm [6843b/mi] 5cal 35/106W
7) 2.9mi - 30:00(10:20/mi) 147/155bpm [1520b/mi] 318cal 245/323W
8) 0mi - 1(24:56:41/mi) 147/155bpm [220013b/mi] 318cal 245/323W
1:30 1:00 30 1:00 30 30 30:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:28 1:28 14:00 101 84-107 1414 139 0-146 163 0-201 2/3
0.20 2:28 1:00 10:06 121 106-131 1223 181 140-188 234 157-275 1/1
0.24 2:58 30 14:04 124 117-131 1745 151 142-186 188 158-254 1/1
0.33 3:58 1:00 10:27 129 118-136 1348 180 144-186 242 167-273 1/1
0.35 4:29 31 43:40 135 132-138 5896 111 0-180 112 0-266 1/1
0.36 4:58 29 51:47 127 107-136 6577 73 0-132 35 0-106 1/1
3.26 34:57 29:59 10:20 147 107-155 1519 180 128-188 245 69-323 30/29
3.26 34:57 0 0 152 152-152 NAN 178 178-178 243 243-243 0/0
3.26 34:57 0 +1 0 152 152-152 NAN 178 178-178 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 180 3.1 32:06 10:20
    Walk 7.6 134 0.2 2:40 17:27
    Still 0.7 - - 14 -

  • Power Distribution

    237W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.92% More
    800m 4:57 9:57 40.67% More
    1km 6:13 10:00 42.12% More
    Mile 10:07 10:07 43.86% More
    5k 33:01 10:38 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.93
    5km 33:09 10:40 45.72
    5M 57:05 11:25 43.18
    10km 1:13:11 11:47 42.01
    10M 2:06:04 12:36 40.12
    Half 2:51:38 13:06 38.95
    20M 4:38:22 13:55 37.40
    Mara 6:19:00 14:28 36.24
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