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Fri 11th Apr 2025 at 6:37am by Ex Chimney

Walk > General
  • Time
    1:03:25
  • Miles
    3.06
  • Min/mi
    20:43
  • Stride(cm)
    62
  • Cals
    181
  • Cadence
    125
  • BPM
    70
  • %MHR
    37.7
  • B/mi
    1444
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 62/95bpm [1386b/mi] 57cal 46/76rpm
2) 1mi - 19:56(19:56/mi) 74/84bpm [1475b/mi] 62cal 53/89rpm
3) 1mi - 19:53(19:53/mi) 72/88bpm [1432b/mi] 56cal 54/120rpm
4) 0.06mi - 1:14(21:40/mi) 80/84bpm [1733b/mi] 6cal 53/66rpm
22:22 19:56 19:53 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:13 4:13 33:41 71 57-95 2392 129 110-152 2/1
0.25 6:58 2:45 22:02 57 49-62 1256 129 120-144 1/5
0.38 9:17 2:20 18:37 55 52-58 1024 129 122-136 5/0
0.50 11:39 2:22 18:52 63 56-72 1189 127 124-136 2/2
0.63 14:08 2:29 19:53 61 54-67 1213 125 110-132 6/0
0.75 16:27 2:19 18:34 55 51-58 1021 128 118-142 1/2
0.88 18:41 2:14 17:51 58 53-63 1035 131 124-142 1/2
1.00 22:20 3:38 29:08 65 61-71 1893 125 122-132 0/3
1.13 25:36 3:16 26:07 65 58-79 1698 120 94-130 2/3
1.25 28:03 2:28 19:40 77 74-84 1514 122 102-140 2/1
1.38 30:35 2:32 20:15 76 71-79 1539 120 98-134 4/1
1.50 32:49 2:14 17:55 78 74-81 1397 131 118-178 7/2
1.63 35:06 2:17 18:14 80 76-84 1459 128 114-140 6/2
1.75 37:33 2:26 19:32 74 70-79 1445 117 98-136 16/0
1.88 40:02 2:29 19:52 70 66-76 1390 117 102-136 15/0
2.00 42:17 2:15 18:02 73 70-75 1317 128 102-150 0/6
2.13 44:24 2:07 16:59 71 66-77 1205 127 122-136 1/4
2.25 46:44 2:19 18:35 71 67-76 1320 124 98-132 2/8
2.38 48:53 2:09 17:15 74 72-77 1277 126 122-132 2/11
2.50 51:30 2:37 20:59 75 61-85 1574 122 94-140 4/4
2.63 54:09 2:39 21:10 66 60-75 1397 119 90-130 0/5
2.75 56:52 2:43 21:45 75 70-88 1631 132 108-240 1/4
2.88 59:36 2:43 21:47 72 65-77 1569 128 116-144 0/7
3.00 1:02:10 2:34 20:34 74 67-80 1522 129 106-160 1/10
3.06 1:03:25 1:15 21:51 80 77-83 1748 124 114-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.2% 19:40
    13 2.2% 19:27

  • Cadence Distribution

    125 avge / 240 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:46 17:37 More
    1km 11:10 17:58 More
    Mile 18:16 18:16 More
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