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Wed 9th Apr 2025 at 5:47pm by hywel_davies

Run > General
  • Time
    1:16:08
  • Miles
    7.46
  • Min/mi
    10:12
  • Pacing
    87%
  • WAVA
    41.96
  • Stride(cm)
    95
  • Cals
    700
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1359
  • Asc(m)
    442
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 130/143bpm [822b/km] 66cal 9.49/10.52kmph
2) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 64cal 10.04/10.58kmph
3) 1km - 6:21(6:21/km) 145/155bpm [921b/km] 75cal 9.44/10.81kmph
4) 1km - 5:53(5:53/km) 138/145bpm [813b/km] 59cal 10.19/10.78kmph
5) 1km - 5:59(5:59/km) 135/146bpm [808b/km] 54cal 10.02/11.05kmph
6) 1km - 5:48(5:48/km) 134/141bpm [777b/km] 49cal 10.35/11.08kmph
7) 1km - 5:45(5:45/km) 139/150bpm [800b/km] 54cal 10.42/11.62kmph
8) 1km - 6:31(6:31/km) 132/136bpm [860b/km] 51cal 9.21/9.64kmph
9) 1km - 6:04(6:04/km) 133/142bpm [806b/km] 50cal 9.9/11.02kmph
10) 1km - 5:56(5:56/km) 139/145bpm [826b/km] 50cal 10.1/10.71kmph
11) 1km - 7:21(7:21/km) 124/136bpm [911b/km] 56cal 8.16/11.76kmph
12) 1km - 8:08(8:08/km) 118/125bpm [959b/km] 72cal 7.38/8.83kmph
13) 0.01km - 3(5:51/km) 124/124bpm [726b/km] 10.24/6.79kmph
6:19 5:59 6:21 5:53 5:59 5:48 5:45 6:31 6:04 5:56 7:21 8:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 126 81-141 1319 160 124-166 25/3
0.50 5:00 2:23 9:31 125 107-135 1190 162 160-168 15/0
0.75 7:32 2:33 10:10 136 124-142 1383 163 128-170 0/26
1.00 10:00 2:28 9:52 136 131-141 1341 168 160-172 12/38
1.25 12:21 2:21 9:23 133 129-139 1249 169 166-172 17/10
1.50 14:52 2:31 10:04 146 136-154 1470 166 162-170 15/8
1.75 17:27 2:34 10:18 146 138-154 1504 165 160-168 13/14
2.00 19:59 2:33 10:11 136 129-144 1385 165 154-170 13/15
2.25 22:20 2:20 9:21 139 135-142 1300 168 166-170 10/19
2.50 24:40 2:20 9:21 141 135-144 1318 169 166-172 25/15
2.75 26:56 2:16 9:06 140 132-146 1274 170 166-172 18/13
3.00 29:27 2:31 10:05 132 128-135 1330 166 164-168 15/11
3.25 31:55 2:27 9:49 131 127-135 1286 166 164-168 13/13
3.50 34:19 2:25 9:39 132 130-135 1273 167 164-170 12/11
3.75 36:31 2:12 8:48 137 132-141 1205 169 168-172 12/20
4.00 38:47 2:16 9:04 140 139-142 1270 170 166-174 8/5
4.25 41:04 2:16 9:05 142 133-150 1290 170 164-176 12/16
4.50 43:37 2:33 10:12 134 132-135 1368 164 162-166 13/7
4.75 46:14 2:38 10:30 133 130-136 1397 165 162-166 12/11
5.00 48:57 2:43 10:52 128 126-134 1392 163 158-164 10/19
5.25 51:29 2:32 10:09 129 125-135 1309 166 162-170 16/17
5.50 53:48 2:19 9:16 137 131-142 1270 170 166-174 17/12
5.75 56:05 2:17 9:07 140 138-141 1276 171 170-174 15/11
6.00 58:35 2:30 9:59 138 133-142 1377 168 144-172 5/15
6.25 1:01:00 2:25 9:42 137 130-143 1328 164 124-168 17/16
6.50 1:03:51 2:51 11:24 125 117-133 1425 161 156-166 45/46
6.75 1:07:01 3:09 12:37 123 116-133 1552 163 160-168 58/38
7.00 1:10:02 3:01 12:06 120 115-124 1451 160 154-164 24/53
7.25 1:13:15 3:13 12:52 117 113-121 1505 158 152-162 28/31
7.46 1:16:08 2:53 13:40 120 115-125 1640 158 154-164 35/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 10:03
    17 9.5% 12:34
    12 5.2% 10:19
    11 7.5% 13:42
    11 2.7% 10:37

  • Cadence Distribution

    165 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 7.4 1:15:43 10:11
    Walk 0.5 128 0 25 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.46% More
    800m 4:21 8:45 38.78% More
    1km 5:28 8:48 40.73% More
    Mile 9:05 9:05 42.60% More
    5k 29:38 9:32 43.25% More
    5 miles 48:25 9:41 43.51% More
    10k 1:00:31 9:44 43.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:05 9:41
    5M 49:49 9:58
    10km 1:02:43 10:06
    10M 1:43:52 10:23
    Half 2:18:17 10:33
    20M 3:36:33 10:50
    Mara 4:48:19 11:00
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