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Thu 10th Apr 2025 at 6:58pm by Joe C

Run > General
  • Time
    1:41:01
  • Miles
    13.10
  • Min/mi
    7:43
  • Pacing
    7.4%
  • WAVA
    67.78
  • Stride(cm)
    115
  • Cals
    1408
  • Cadence
    181
  • BPM
    153
  • B/mi
    1177
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 129/137bpm [1126b/mi] 107cal
2) 0.6mi - 5:13(8:42/mi) 134/139bpm [1166b/mi] 64cal
3) 1mi - 6:40(6:40/mi) 155/166bpm [1034b/mi] 97cal
4) 1mi - 6:38(6:38/mi) 160/171bpm [1061b/mi] 100cal
5) 0.27mi - 1:42(6:19/mi) 170/171bpm [1074b/mi] 27cal
6) 0.04mi - 3:00(1:11:14/mi) 126/166bpm [8975b/mi] 20cal
7) 1mi - 6:44(6:44/mi) 153/167bpm [1029b/mi] 99cal
8) 1mi - 6:37(6:37/mi) 161/166bpm [1064b/mi] 101cal
9) 0.25mi - 1:40(6:36/mi) 165/167bpm [1090b/mi] 26cal
10) 0.02mi - 3:02(3:08:29/mi) 127/167bpm [23937b/mi] 19cal
11) 1mi - 6:36(6:36/mi) 153/165bpm [1010b/mi] 103cal
12) 1mi - 6:37(6:37/mi) 164/172bpm [1085b/mi] 105cal
13) 0.28mi - 1:47(6:20/mi) 168/173bpm [1064b/mi] 31cal
14) 0.05mi - 3:01(1:01:33/mi) 125/170bpm [7695b/mi] 14cal
15) 1mi - 6:41(6:41/mi) 148/161bpm [988b/mi] 103cal
16) 1mi - 6:29(6:29/mi) 162/168bpm [1049b/mi] 105cal
17) 0.27mi - 1:51(6:49/mi) 163/168bpm [1110b/mi] 30cal
18) 0.02mi - 3:00(2:26:27/mi) 131/163bpm [19184b/mi] 17cal
19) 1mi - 6:29(6:29/mi) 158/170bpm [1025b/mi] 101cal
20) 1mi - 6:40(6:40/mi) 168/180bpm [1119b/mi] 108cal
21) 0.3mi - 1:53(6:16/mi) 169/179bpm [1058b/mi] 31cal
8:44 5:13 6:40 6:38 1:42 3:00 6:44 6:37 1:40 3:02 6:36 6:37 1:47 3:01 6:41 6:29 1:51 3:00 6:29 6:40 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 127 82-137 1111 166 0-172 22/28
1.60 18:01 9:16 +2 15:29 133 83-139 2059 156 0-172 23/23
2.60 24:37 6:36 6:37 152 83-165 1006 181 0-186 11/23
3.60 31:29 6:52 +2 6:53 160 154-171 1101 175 0-188 18/14
3.86 33:08 1:38 6:16 169 166-171 1058 183 180-186 2/7
3.90 36:07 2:59 1:14:39 133 100-166 9930 51 0-184 4/2
4.89 42:48 6:41 6:44 152 104-166 1023 182 0-188 17/14
5.89 49:24 6:37 6:37 161 158-166 1064 183 178-186 16/19
6.14 51:04 1:39 6:37 164 160-167 1085 183 180-186 2/5
6.15 54:04 3:00 5:59:21 128 91-165 45997 10 0-184 2/2
7.14 1:00:35 6:32 6:33 151 91-165 990 183 0-192 20/18
8.14 1:07:12 6:37 6:37 164 158-172 1085 184 180-188 19/18
8.41 1:08:53 1:42 6:17 168 164-173 1055 185 178-190 4/5
8.46 1:11:54 3:01 1:02:39 135 93-170 8458 42 0-186 3/6
9.46 1:18:31 6:37 6:39 146 96-160 972 183 0-190 28/19
10.45 1:24:58 6:27 6:28 162 157-168 1049 184 182-190 14/22
10.72 1:26:48 1:50 6:49 163 159-168 1111 181 176-184 5/4
10.74 1:29:48 3:00 3:01:00 136 102-163 24616 22 0-178 6/4
11.74 1:36:13 6:25 6:26 157 102-170 1009 183 0-192 19/25
12.72 1:42:48 6:35 6:40 168 154-180 1120 185 182-192 23/15
13.02 1:44:41 1:53 +1 6:18 169 161-179 1065 185 180-188 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 11:35

  • Cadence Distribution

    181 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 181 13.1 1:31:38 7:21
    Walk 1.2 111 0 1:18 26:06
    Still 7.4 - - 8:05 -
    Pause 3.9 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.23% More
    800m 3:09 6:20 64.65% More
    1km 3:57 6:22 67.84% More
    Mile 6:26 6:26 72.07% More
    5k 23:04 7:25 66.50% More
    5 miles 38:20 7:40 65.34% More
    10k 46:20 7:27 67.55% More
    10 miles 1:17:21 7:44 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.21
    5km 21:59 7:05 69.78
    5M 36:23 7:17 68.84
    10km 45:49 7:22 68.30
    10M 1:15:52 7:35 67.79
    Half 1:41:01 7:43 67.23
    20M 2:38:11 7:55 67.22
    Mara 3:30:37 8:02 67.54
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