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Thu 10th Apr 2025 at 5:02pm by mrtynj

Walk > General
  • Time
    25:02
  • Miles
    1.44
  • Min/mi
    17:23
  • Stride(cm)
    70
  • Cals
    193
  • Cadence
    133
  • BPM
    100
  • B/mi
    1738
  • Asc(m)
    226
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 97/117bpm [1749b/mi] 141cal 54/69rpm 3.33/4.66mph
2) 0.44mi - 7:01(16:00/mi) 109/121bpm [1744b/mi] 52cal 62/70rpm 3.75/4.36mph
18:02 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 85 77-90 1536 127 124-130 74/1
0.13 2:25 1:18 20:42 78 74-83 1615 133 130-136 0/17
0.19 3:22 56 15:02 70 68-77 1052 130 116-134 13/2
0.25 4:13 51 13:40 72 70-75 984 134 132-134 0/28
0.31 5:09 56 15:03 78 74-81 1174 133 128-134 15/10
0.38 6:01 51 13:37 89 82-99 1212 132 130-134 0/8
0.44 6:54 53 14:14 101 99-104 1437 133 132-134 13/9
0.50 7:49 55 14:36 107 104-112 1563 133 130-134 13/2
0.56 8:40 51 13:34 109 104-112 1479 134 134-136 14/14
0.63 9:32 53 14:05 109 106-111 1535 133 128-134 17/1
0.69 10:30 58 15:22 109 107-111 1675 133 132-134 8/17
0.75 14:02 3:32 56:32 101 94-110 5709 119 106-130 2/41
0.81 15:08 1:06 17:43 108 103-113 1913 134 132-138 19/0
0.88 16:10 1:02 16:32 115 113-117 1902 134 134-136 18/5
0.94 17:02 51 13:43 113 110-116 1550 134 134-136 13/10
1.00 18:03 1:01 16:17 109 106-114 1774 133 124-138 6/10
1.06 19:08 1:05 17:24 108 107-110 1879 134 128-138 8/1
1.13 19:50 42 11:09 110 107-111 1226 136 134-138 20/6
1.19 20:49 59 15:49 117 112-121 1850 136 130-140 2/11
1.25 21:53 1:04 16:58 112 109-116 1901 131 122-136 2/12
1.31 22:43 50 13:20 107 101-111 1426 133 130-136 1/11
1.38 23:57 1:14 19:43 107 103-111 2110 134 128-138 7/10
1.44 25:03 1:06 17:51 104 99-107 1856 129 100-134 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 32.1% 15:59
    23 18.9% 12:45
    14 10.8% 16:04

  • Cadence Distribution

    133 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:01 14:07 More
    1km 9:02 14:32 More
    Mile 17:21 17:21 More
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