Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:21pm by Nealey

Run > General
  • Time
    1:07:55
  • Miles
    7.21
  • Min/mi
    9:25
  • Pacing
    81.3%
  • WAVA
    47.04
  • Stride(cm)
    100
  • Cals
    823
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1393
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 134/157bpm [1177b/mi] 97cal 6.83/8.54mph
2) 1mi - 8:58(8:58/mi) 155/159bpm [1389b/mi] 124cal 6.7/8.14mph
3) 1mi - 10:24(10:24/mi) 145/159bpm [1508b/mi] 118cal 5.77/7.78mph
4) 1mi - 9:11(9:11/mi) 155/164bpm [1425b/mi] 122cal 6.53/7.28mph
5) 1mi - 10:27(10:27/mi) 149/158bpm [1556b/mi] 114cal 5.75/7.37mph
6) 1mi - 9:24(9:24/mi) 150/156bpm [1411b/mi] 107cal 6.38/7.45mph
7) 1mi - 8:44(8:44/mi) 159/164bpm [1387b/mi] 116cal 6.88/7.45mph
8) 0.21mi - 2:01(9:42/mi) 156/160bpm [1514b/mi] 25cal 6.18/6.76mph
8:47 8:58 10:24 9:11 10:27 9:24 8:44 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 107 71-125 974 179 120-242 3/5
0.50 4:23 2:06 8:24 126 119-135 1059 178 172-180 12/4
0.75 6:30 2:08 8:31 149 134-155 1269 179 176-182 11/7
1.00 8:47 2:17 9:06 153 151-156 1393 176 166-182 10/12
1.25 10:56 2:09 8:36 156 154-159 1341 177 174-180 11/9
1.50 13:03 2:07 8:26 156 152-157 1317 179 170-182 11/10
1.75 15:25 2:22 9:29 155 152-158 1470 173 156-178 11/11
2.00 17:46 2:21 9:24 152 147-156 1428 173 160-176 11/7
2.25 20:08 2:22 9:29 150 142-157 1423 169 124-178 5/9
2.50 23:38 3:30 14:02 130 114-157 1824 137 114-186 6/9
2.75 25:46 2:08 8:30 153 139-159 1302 178 166-182 5/1
3.00 28:10 2:23 9:34 151 143-155 1444 173 120-180 9/6
3.25 30:26 2:16 9:05 150 145-153 1362 171 160-176 7/14
3.50 32:45 2:19 9:17 152 147-157 1412 173 166-178 1/9
3.75 35:02 2:17 9:06 159 155-164 1448 176 170-180 7/5
4.00 37:21 2:19 9:16 159 154-161 1474 170 164-174 14/5
4.25 39:45 2:24 9:37 153 149-156 1473 174 166-182 9/5
4.50 42:16 2:30 10:02 150 143-155 1505 166 120-180 6/12
4.75 45:07 2:51 11:26 145 133-158 1658 158 116-176 2/4
5.00 47:47 2:39 10:38 146 135-155 1552 163 100-184 8/1
5.25 50:17 2:30 10:02 150 141-156 1505 167 136-178 4/5
5.50 52:33 2:16 9:05 149 143-153 1353 174 170-178 5/7
5.75 54:53 2:20 9:20 151 148-154 1410 173 168-176 5/8
6.00 57:12 2:18 9:13 151 146-155 1392 173 120-182 2/9
6.25 59:22 2:11 8:44 156 152-160 1361 176 172-180 7/11
6.50 1:01:34 2:12 8:47 159 157-160 1396 174 172-178 12/8
6.75 1:03:43 2:09 8:36 162 159-164 1394 175 170-178 8/6
7.00 1:05:55 2:12 8:48 158 155-159 1391 174 172-178 8/8
7.21 1:07:56 2:01 9:45 155 145-160 1512 169 120-178 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 7:57
    10 1.7% 9:51
    10 2.8% 12:27

  • Cadence Distribution

    171 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 7 1:03:18 9:05
    Walk 6.7 122 0.2 4:35 19:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.19% More
    800m 4:06 8:14 43.31% More
    1km 5:09 8:18 45.28% More
    Mile 8:32 8:32 47.09% More
    5k 28:54 9:18 46.81% More
    5 miles 47:36 9:31 46.17% More
    10k 58:49 9:28 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.03
    5km 27:49 8:57 48.63
    5M 46:05 9:13 47.69
    10km 58:01 9:20 47.22
    10M 1:36:04 9:36 46.72
    Half 2:07:54 9:46 46.24
    20M 3:20:17 10:01 46.07
    Mara 4:26:40 10:11 46.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here