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Thu 10th Apr 2025 at 6:47pm by Owen Jarman

Run > General
  • Time
    45:22
  • Miles
    5.02
  • Min/mi
    9:02
  • WAVA
    57.45
  • Stride(cm)
    108
  • Cals
    525
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1192
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 124/136bpm [743b/km] 70cal
2) 1km - 5:43(5:43/km) 124/131bpm [708b/km] 61cal
3) 1km - 5:32(5:32/km) 129/137bpm [714b/km] 62cal
4) 1km - 5:31(5:31/km) 135/146bpm [745b/km] 67cal
5) 1km - 5:26(5:26/km) 144/151bpm [783b/km] 69cal
6) 1km - 5:30(5:30/km) 136/140bpm [747b/km] 65cal
7) 1km - 5:46(5:46/km) 138/152bpm [796b/km] 64cal
8) 1km - 5:29(5:29/km) 133/152bpm [729b/km] 62cal
9) 0.08km - 26(5:25/km) 132/133bpm [715b/km] 5cal
6:00 5:43 5:32 5:31 5:26 5:30 5:46 5:29 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 120 82-136 1205 166 154-172 47/3
0.50 4:53 2:23 9:31 125 122-129 1189 163 162-166 18/21
0.75 13:59 9:06 +6:47 36:25 118 93-124 4297 163 140-168 4/20
1.00 16:18 2:19 9:14 125 121-128 1155 166 162-170 6/8
1.25 18:46 2:28 +15 9:54 128 123-131 1266 167 164-170 5/5
1.50 21:02 2:16 9:03 127 122-137 1150 166 164-170 10/6
1.75 23:17 2:15 8:58 131 125-137 1175 165 160-172 8/9
2.00 25:29 2:12 8:49 126 125-129 1112 165 162-170 4/21
2.25 27:42 2:13 8:53 135 131-138 1199 166 162-170 7/5
2.50 29:55 2:12 8:49 141 138-146 1244 166 162-168 15/2
2.75 32:07 2:12 8:49 142 137-145 1252 165 160-170 12/10
3.00 34:18 2:11 8:44 147 137-151 1283 166 160-170 8/8
3.25 36:30 2:12 8:50 137 131-145 1209 164 160-172 5/8
3.50 38:41 2:11 8:44 135 132-138 1180 165 164-170 4/5
3.75 40:55 2:14 8:56 138 134-140 1233 167 162-170 9/6
4.00 43:11 2:16 9:02 139 134-142 1256 167 162-172 9/5
4.25 56:27 13:17 +10:59 53:06 129 91-146 6851 165 108-172 1/7
4.50 58:49 2:22 9:27 145 128-152 1370 166 160-172 2/7
4.75 1:01:01 2:12 8:49 126 123-131 1112 166 162-172 4/16
5.00 1:03:12 2:11 8:44 133 130-137 1161 166 160-174 12/7
5.02 1:03:23 11 8:46 131 131-131 1148 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 13.4% 9:56
    20 3.4% 8:55
    17 8.5% 9:14
    13 3.7% 8:47

  • Cadence Distribution

    165 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 165 5 43:46 10:58
    Walk 11.1 129 0 8:19 74:39:08
    Still 0.1 - - 4 -
    Pause 15.1 - - 11:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.93% More
    800m 4:19 8:40 48.82% More
    1km 5:23 8:40 51.50% More
    Mile 8:45 8:45 55.12% More
    5k 27:46 8:56 57.17% More
    5 miles 1:03:08 12:38 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.77
    5km 27:17 8:47 58.17
    5M 45:11 9:02 57.44
    10km 56:53 9:09 57.04
    10M 1:34:11 9:25 56.68
    Half 2:05:24 9:34 56.24
    20M 3:16:22 9:49 56.29
    Mara 4:21:27 9:59 56.60
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