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Thu 10th Apr 2025 at 6:29pm by Billy Cazza

Run > General
  • Time
    1:01:35
  • Miles
    6.51
  • Min/mi
    9:28
  • WAVA
    57.53
  • Stride(cm)
    98
  • Cals
    610
  • Watts
    242
  • Cadence
    173
  • BPM
    160
  • %MHR
    81.8
  • B/mi
    1509
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 147/166bpm [1429b/mi] 90cal 234/323W
2) 1mi - 9:15(9:15/mi) 160/167bpm [1480b/mi] 93cal 246/309W
3) 1mi - 9:27(9:27/mi) 170/177bpm [1607b/mi] 103cal 263/335W
4) 1mi - 8:57(8:57/mi) 167/171bpm [1495b/mi] 92cal 245/318W
5) 1mi - 9:31(9:31/mi) 160/171bpm [1522b/mi] 93cal 231/283W
6) 1mi - 9:31(9:31/mi) 157/168bpm [1495b/mi] 91cal 235/285W
7) 0.51mi - 5:11(10:09/mi) 154/159bpm [1564b/mi] 48cal 227/259W
9:43 9:15 9:27 8:57 9:31 9:31 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 +46 12:43 141 111-156 1792 171 134-178 240 162-280 3/4
0.50 5:29 2:19 9:15 159 155-163 1470 174 168-176 240 222-259 2/3
0.75 20:13 14:44 +12:17 58:55 139 87-166 8190 172 162-176 234 177-269 3/4
1.00 22:48 2:35 10:19 152 145-157 1569 170 164-176 239 222-262 4/1
1.25 25:27 2:39 +20 10:37 157 154-159 1667 169 124-178 243 150-309 1/3
1.50 28:37 3:09 +47 12:37 153 139-161 1931 170 140-176 250 173-296 2/1
1.75 30:54 2:18 9:11 165 159-167 1516 174 172-178 245 234-277 3/1
2.00 33:10 2:15 9:01 165 164-167 1488 174 172-176 250 240-262 1/1
2.25 35:27 2:18 9:11 169 166-171 1551 174 170-176 257 242-276 4/1
2.50 37:44 2:17 9:08 168 166-169 1535 174 170-176 259 247-298 5/0
2.75 40:17 2:32 10:09 172 168-177 1746 172 170-174 294 265-335 20/0
3.00 42:49 2:32 +13 10:09 170 164-174 1725 173 170-176 246 218-266 3/1
3.25 45:03 2:14 8:57 166 164-167 1487 175 174-176 246 234-253 0/4
3.50 47:19 2:16 9:03 168 166-171 1522 174 170-176 252 233-276 3/3
3.75 49:31 2:12 8:47 166 163-170 1457 174 172-176 231 206-248 0/13
4.00 51:46 2:16 9:03 168 165-171 1519 175 172-176 252 219-318 4/6
4.25 54:06 2:19 9:17 164 161-170 1521 173 162-176 225 209-242 0/8
4.50 56:25 2:19 9:16 167 163-170 1548 175 172-178 245 229-283 2/2
4.75 1:01:30 5:05 +2:41 20:20 154 127-171 3132 172 124-176 223 97-279 1/6
5.00 1:03:57 2:28 9:50 157 152-162 1544 173 170-176 231 201-272 3/7
5.25 1:06:22 2:25 9:39 159 152-165 1534 175 172-178 238 201-264 3/1
5.50 1:08:44 2:22 9:28 161 155-164 1524 174 172-176 228 210-256 2/6
5.75 1:11:02 2:18 9:12 166 159-168 1527 175 172-176 254 238-285 3/0
6.00 1:19:58 8:56 +6:30 35:43 143 109-168 5108 178 168-192 228 182-275 2/3
6.25 1:22:31 2:33 10:12 153 149-156 1562 177 174-184 231 210-250 3/1
6.50 1:25:03 2:32 10:09 154 147-159 1563 174 170-176 224 200-259 3/2
6.51 1:25:08 5 10:28 159 158-159 1664 176 176-176 243 242-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 9:23

  • Cadence Distribution

    173 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 173 6.5 1:00:14 12:13
    Walk 5.7 129 0 5:55 4:31:23
    Pause 18.2 - - 18:59 -

  • Power Distribution

    242W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.89% More
    800m 4:25 8:53 49.79% More
    1km 5:31 8:53 51.86% More
    Mile 8:56 8:56 54.34% More
    5k 28:44 9:15 58.28% More
    5 miles 50:42 10:08 53.47% More
    10k 1:21:24 13:06 41.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.40
    5km 28:07 9:03 59.56
    5M 46:33 9:19 58.23
    10km 58:37 9:26 57.57
    10M 1:37:04 9:42 57.40
    Half 2:09:14 9:52 57.09
    20M 3:22:23 10:07 56.17
    Mara 4:29:27 10:17 55.26
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