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Thu 10th Apr 2025 at 7:14pm by Berecs10

Walk > General
  • Time
    40:11
  • Miles
    1.25
  • Min/mi
    32:09
  • Stride(cm)
    49
  • Cals
    163
  • Cadence
    102
  • BPM
    92
  • B/mi
    2962
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:19(35:54/mi) 83/95bpm [2980b/mi] 73cal 25/77rpm 1.67/3.11mph
2) 0.62mi - 17:39(28:25/mi) 102/130bpm [2899b/mi] 90cal 36/80rpm 2.11/3.86mph
3) 0mi - 13(1:19:58/mi) 94/96bpm [7517b/mi] 0.75/1.57mph
22:19 17:39 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:43 88 82-95 4200 100 90-120 1/26
0.13 5:02 2:03 32:50 89 84-94 2922 107 96-114 0/3
0.19 7:07 2:05 33:19 86 78-95 2865 113 102-154 1/8
0.25 9:41 2:34 40:56 83 80-88 3398 101 82-116 0/4
0.31 11:23 1:43 27:22 80 76-86 2189 105 92-112 0/5
0.38 13:06 1:43 27:21 80 77-83 2188 105 98-116 0/9
0.44 15:25 2:20 37:13 85 76-95 3163 105 100-112 1/1
0.50 17:36 2:11 34:56 81 76-86 2829 104 92-120 0/7
0.56 20:16 2:39 42:29 79 72-87 3356 100 96-108 0/6
0.63 22:25 2:09 34:26 79 72-90 2721 100 84-112 0/7
0.69 25:10 2:45 44:03 84 74-94 3700 102 86-154 4/1
0.75 26:44 1:34 25:00 90 82-99 2251 99 92-106 6/1
0.81 28:10 1:26 23:00 106 99-118 2438 102 92-106 8/1
0.88 29:33 1:23 22:09 106 92-121 2349 105 94-112 6/1
0.94 31:05 1:32 24:38 105 92-116 2586 101 90-108 6/2
1.00 32:24 1:19 21:01 112 106-118 2354 105 100-108 10/2
1.06 33:49 1:25 22:44 111 105-117 2523 106 102-112 10/2
1.13 35:21 1:32 24:34 115 104-123 2824 96 84-104 5/1
1.19 37:49 2:27 39:19 110 99-128 4325 95 80-110 1/2
1.25 40:11 2:22 40:50 103 92-127 4206 91 82-100 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.1% 28:17

  • Cadence Distribution

    102 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 12:22 24:52 More
    1km 16:59 27:20 More
    Mile 30:00 30:00 More
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