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Thu 10th Apr 2025 at 6:53pm by markgall

Run > General
  • Time
    49:08
  • Miles
    6.88
  • Min/mi
    7:08
  • Pacing
    4.6%
  • WAVA
    69.50
  • Stride(cm)
    127
  • Cals
    708
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1012
  • Asc(m)
    198
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 114/127bpm [925b/mi] 56cal
2) 0.62mi - 4:40(7:31/mi) 132/139bpm [991b/mi] 65cal
3) 0.4mi - 3:23(8:26/mi) 125/143bpm [1054b/mi] 39cal
4) 0.62mi - 3:37(5:50/mi) 136/151bpm [793b/mi] 51cal
5) 0.62mi - 3:34(5:45/mi) 148/157bpm [850b/mi] 59cal
6) 0.48mi - 2:49(5:54/mi) 151/157bpm [890b/mi] 47cal
7) 0.07mi - 2:00(28:10/mi) 138/162bpm [3887b/mi] 21cal
8) 0.62mi - 3:32(5:41/mi) 143/154bpm [812b/mi] 55cal
9) 0.62mi - 3:35(5:45/mi) 155/164bpm [892b/mi] 59cal
10) 0.52mi - 2:54(5:36/mi) 156/164bpm [874b/mi] 52cal
11) 0.62mi - 5:31(8:52/mi) 146/158bpm [1295b/mi] 78cal
12) 0.62mi - 5:06(8:13/mi) 156/164bpm [1281b/mi] 76cal
13) 0.44mi - 3:26(7:48/mi) 164/180bpm [1280b/mi] 50cal
5:02 4:40 3:23 3:37 3:34 2:49 2:00 3:32 3:35 2:54 5:31 5:06 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:02 5:02 8:06 111 70-126 899 169 0-180 14/49
1.24 9:41 4:39 7:30 131 123-138 984 177 172-184 16/35
1.64 19:04 9:23 +8 23:25 123 85-143 2881 137 0-192 23/21
2.26 22:41 3:37 5:49 133 84-151 773 181 0-198 7/21
2.88 26:14 3:34 5:44 149 137-156 855 182 176-188 20/20
3.36 29:03 2:49 5:54 150 147-157 884 181 176-184 11/13
3.43 31:02 1:59 28:25 139 115-162 3950 75 0-184 12/4
4.05 34:33 3:31 5:41 142 112-154 806 182 112-188 21/28
4.67 38:07 3:34 5:45 155 151-163 892 182 176-188 31/27
5.19 41:01 2:54 5:36 156 151-164 874 183 180-186 16/15
5.81 49:59 8:59 +1 14:29 144 104-158 2086 176 108-188 42/6
6.43 55:05 5:06 8:13 156 149-163 1281 180 168-188 35/21
6.87 58:32 3:27 +1 7:50 164 152-179 1286 175 168-182 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 20:12
    17 3.9% 8:38
    16 6.6% 8:13
    14 11.2% 5:01
    12 10.1% 8:29
    11 8.2% 5:37

  • Cadence Distribution

    178 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 179 6.8 47:15 7:36
    Walk 10.2 110 0 6:27 2:38:44
    Still 0.3 - - 11 -
    Pause 7.5 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 63.00% More
    800m 2:46 5:34 72.38% More
    1km 3:28 5:36 75.92% More
    Mile 5:37 5:37 81.00% More
    5k 19:26 6:15 77.64% More
    5 miles 37:39 7:32 65.40% More
    10k 53:10 8:33 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.42
    5km 21:09 6:48 71.33
    5M 35:02 7:00 70.27
    10km 44:06 7:06 69.72
    10M 1:13:02 7:18 69.17
    Half 1:37:14 7:25 68.58
    20M 2:32:16 7:37 68.53
    Mara 3:22:44 7:44 68.83
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