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Thu 10th Apr 2025 at 5:44pm by Jezzer

Run > Recovery Run
  • Time
    2:04:11
  • Miles
    6.18
  • Min/mi
    20:06
  • WAVA
    28.61
  • Stride(cm)
    48
  • Cals
    793
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2317
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:27(11:27/mi) 136/188bpm [1558b/mi] 108cal
2) 1mi - 14:32(14:32/mi) 138/190bpm [2005b/mi] 126cal
3) 1mi - 31:47(31:47/mi) 96/156bpm [3052b/mi] 142cal
4) 1mi - 17:13(17:13/mi) 106/146bpm [1824b/mi] 128cal
5) 1mi - 27:16(27:16/mi) 104/149bpm [2836b/mi] 153cal
6) 1mi - 20:21(20:21/mi) 101/145bpm [2055b/mi] 118cal
7) 0.18mi - 1:35(8:54/mi) 126/131bpm [1122b/mi] 18cal
11:27 14:32 31:47 17:13 27:16 20:21 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 103 62-129 1196 168 164-172 9/7
0.50 5:42 2:47 11:10 125 115-134 1395 169 166-176 7/15
0.75 8:48 3:07 12:27 143 131-161 1780 168 162-172 18/4
1.00 11:27 2:39 10:36 169 153-187 1791 170 164-174 3/4
1.25 14:06 2:38 10:34 177 163-189 1869 168 166-172 5/3
1.50 19:48 5:43 22:51 123 69-186 2811 173 164-180 2/6
1.75 22:24 2:35 10:22 143 118-154 1482 169 168-174 5/9
2.00 25:59 3:35 14:20 140 115-154 2007 161 94-176 2/10
2.25 28:22 2:23 9:33 150 136-155 1433 170 166-174 5/5
2.50 30:59 2:37 10:29 151 148-156 1583 167 164-170 11/0
2.75 52:27 21:28 1:25:52 93 59-153 7985 167 82-174 7/2
3.00 57:45 5:18 21:12 109 70-133 2311 170 164-180 2/6
3.25 1:02:18 4:32 18:10 104 69-132 1889 161 88-178 5/8
3.50 1:04:48 2:31 10:02 125 111-137 1255 170 168-172 11/4
3.75 1:09:54 5:05 20:21 97 60-136 1973 160 96-172 10/7
4.00 1:14:59 5:05 20:21 113 84-146 2299 165 80-174 6/3
4.25 1:20:31 5:32 22:10 118 85-149 2615 163 86-178 7/3
4.50 1:27:05 6:34 26:16 103 66-140 2706 160 82-174 25/2
4.75 1:35:39 8:34 34:16 111 64-145 3804 166 152-174 12/1
5.00 1:42:15 6:35 26:21 105 68-124 2767 167 156-174 2/19
5.25 1:46:37 4:22 17:30 106 64-141 1855 158 94-172 0/22
5.50 1:50:28 3:51 15:24 104 73-131 1601 170 168-174 2/10
5.75 1:57:05 6:36 26:25 102 70-136 2695 173 164-178 4/4
6.00 2:02:35 5:30 22:00 108 65-145 2376 167 98-176 1/8
6.18 2:04:11 1:36 9:00 126 122-131 1134 170 164-174 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 22:06
    21 5.6% 12:42
    15 4.2% 12:42
    13 2.1% 15:22

  • Cadence Distribution

    166 avge / 180 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 169 6.1 1:08:57 11:20
    Walk 2.0 96 0.1 2:30 27:30
    Still 42.5 - - 52:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.85% More
    800m 4:58 9:59 46.52% More
    1km 6:40 10:43 45.94% More
    Mile 11:07 11:07 48.57% More
    5k 58:42 18:54 29.69% More
    5 miles 1:41:55 20:23 28.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:01 18:01 29.95
    5km 59:54 19:17 29.10
    5M 1:39:12 19:50 28.79
    10km 2:04:54 20:06 28.62
    10M 3:26:50 20:41 28.51
    Half 4:35:22 21:01 28.34
    20M 7:11:14 21:34 28.45
    Mara 9:34:08 21:55 28.66
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