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Thu 10th Apr 2025 at 7:25pm by alfazenna1

Run > General
  • Time
    25:36
  • Miles
    2.67
  • Min/mi
    9:35
  • Pacing
    89.3%
  • WAVA
    51.30
  • Stride(cm)
    95
  • Cals
    335
  • Watts
    312
  • Cadence
    177
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1253
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 124/135bpm [1294b/mi] 128cal 326/410W
2) 1mi - 9:06(9:06/mi) 135/141bpm [1229b/mi] 125cal 283/364W
3) 0.67mi - 6:03(9:02/mi) 136/143bpm [1229b/mi] 82cal 329/409W
10:26 9:06 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 95 65-116 1035 170 166-176 296 257-337 3/1
0.25 2:37 1:15 10:02 119 116-122 1194 172 168-176 287 261-309 2/1
0.38 3:58 1:21 10:45 125 122-129 1343 171 168-176 334 313-350 6/0
0.50 5:22 1:24 11:14 129 127-131 1449 169 166-174 350 334-374 8/0
0.63 6:48 1:26 11:32 132 129-135 1522 170 162-176 365 338-390 13/0
0.75 8:07 1:19 10:29 132 130-135 1383 172 170-176 344 313-367 11/0
0.88 9:16 1:09 9:12 131 130-132 1206 175 172-178 286 268-316 6/0
1.00 10:26 1:10 9:20 133 130-135 1242 176 172-184 350 304-410 0/3
1.13 11:34 1:08 9:06 135 134-136 1228 177 174-180 324 303-364 4/0
1.25 12:47 1:13 9:45 134 130-137 1306 179 174-188 278 161-338 2/2
1.38 13:54 1:07 8:55 131 129-133 1168 187 178-196 216 204-227 0/15
1.50 14:58 1:04 8:32 132 131-135 1126 187 180-192 210 191-226 0/25
1.63 16:08 1:10 9:21 140 139-141 1310 178 174-192 290 204-339 0/13
1.75 17:14 1:05 8:42 139 137-140 1210 181 176-192 321 315-327 1/0
1.88 18:19 1:05 8:40 137 134-139 1188 184 180-190 317 303-335 1/1
2.00 19:32 1:13 9:47 130 125-139 1271 174 114-190 304 152-337 1/1
2.13 20:37 1:05 8:39 133 128-136 1151 178 176-184 323 310-340 1/1
2.25 21:41 1:05 8:37 135 133-137 1162 181 176-184 319 312-329 1/1
2.38 22:46 1:05 8:40 132 131-135 1144 182 178-188 326 316-331 0/1
2.50 23:50 1:03 8:26 136 133-140 1148 181 178-190 321 314-328 1/1
2.63 25:04 1:15 9:58 140 139-141 1396 178 172-184 336 113-377 5/0
2.67 25:35 31 11:34 141 139-143 1631 174 166-176 373 308-409 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.8% 10:17

  • Cadence Distribution

    177 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 2.7 25:30 9:35
    Walk 0.3 114 0 5 11:46

  • Power Distribution

    312W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.59% More
    800m 4:16 8:35 47.75% More
    1km 5:24 8:41 49.73% More
    Mile 8:47 8:47 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.88
    5km 30:17 9:45 50.66
    5M 51:22 10:16 48.76
    10km 1:05:23 10:31 47.86
    10M 1:50:52 11:05 46.39
    Half 2:29:37 11:25 45.39
    20M 3:59:18 11:58 44.43
    Mara 5:22:57 12:20 44.04
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