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Thu 10th Apr 2025 at 6:31pm by Ex Chimney

Run > General
  • Time
    1:14:19
  • Miles
    6.28
  • Min/mi
    11:50
  • Pacing
    36.2%
  • WAVA
    42.59
  • Stride(cm)
    82
  • Cals
    884
  • Watts
    333
  • Cadence
    166
  • BPM
    131
  • %MHR
    70.9
  • B/mi
    1553
  • Asc(m)
    240
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 121/136bpm [1295b/mi] 128cal 311/455W
2) 1mi - 12:02(12:02/mi) 129/149bpm [1552b/mi] 145cal 293/495W
3) 1mi - 13:55(13:55/mi) 132/150bpm [1838b/mi] 162cal 239/461W
4) 1mi - 13:09(13:09/mi) 131/152bpm [1723b/mi] 146cal 207/466W
5) 1mi - 9:03(9:03/mi) 140/149bpm [1266b/mi] 120cal 286/514W
6) 1mi - 12:52(12:52/mi) 131/148bpm [1686b/mi] 147cal 213/569W
7) 0.28mi - 2:36(9:17/mi) 147/149bpm [1365b/mi] 36cal 373/442W
10:42 12:02 13:55 13:09 9:03 12:52 2:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 107 74-123 1001 168 114-174 340 110-399 9/3
0.50 4:56 2:35 10:21 124 121-129 1284 168 124-174 363 188-435 17/0
0.75 7:18 2:22 9:28 132 129-136 1251 171 166-174 376 312-440 16/0
1.00 10:41 3:24 13:35 122 104-136 1656 158 86-176 343 123-455 1/24
1.25 12:49 2:07 8:29 119 114-130 1009 173 150-210 246 118-344 31/23
1.50 17:42 4:54 19:35 129 94-145 2527 159 82-174 398 219-478 12/1
1.75 19:59 2:17 9:07 128 99-143 1167 167 162-170 410 357-495 20/0
2.00 22:44 2:44 10:57 140 131-149 1533 159 100-174 383 110-473 24/0
2.25 26:34 3:50 15:21 131 100-148 2011 166 122-172 337 88-434 1/12
2.50 28:49 2:15 9:00 128 107-139 1153 166 162-170 328 265-426 5/22
2.75 31:27 2:38 10:32 131 123-146 1379 169 158-208 274 152-454 21/17
3.00 36:40 5:13 20:52 135 108-150 2817 154 110-176 360 70-461 22/0
3.25 40:55 4:15 17:02 141 110-152 2401 165 100-174 365 136-466 28/2
3.50 43:25 2:29 9:57 128 112-134 1274 167 150-172 312 144-377 9/3
3.75 47:34 4:09 16:37 125 101-141 2077 161 84-176 216 30-277 1/32
4.00 49:48 2:15 8:58 124 101-142 1112 168 160-176 324 247-382 1/24
4.25 51:48 2:00 8:00 138 135-141 1103 169 162-174 294 227-353 5/17
4.50 53:47 1:59 7:55 141 137-144 1116 172 164-204 339 248-448 7/15
4.75 56:10 2:23 9:31 146 141-149 1390 173 166-178 343 261-514 8/18
5.00 58:51 2:42 10:46 137 131-146 1476 167 150-174 291 96-363 2/19
5.25 1:02:02 3:10 12:41 130 120-139 1649 168 114-176 289 41-388 5/9
5.50 1:05:33 3:31 14:05 135 120-148 1901 165 80-214 314 31-569 5/11
5.75 1:07:48 2:15 9:00 132 122-142 1189 171 152-178 303 247-385 3/11
6.00 1:11:43 3:55 15:39 130 106-144 2036 170 106-184 339 129-409 3/4
6.25 1:14:02 2:19 9:15 147 142-149 1360 174 172-176 376 335-442 16/0
6.28 1:14:19 17 10:15 149 148-149 1528 174 168-176 345 335-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.2% 12:44
    77 7.9% 17:33
    36 3.8% 11:10
    19 3.0% 9:14

  • Cadence Distribution

    166 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 169 6.1 57:17 9:24
    Walk 4.6 111 0.2 3:25 18:16
    Still 18.3 - - 13:37 -

  • Power Distribution

    333W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.87% More
    800m 3:56 7:54 51.86% More
    1km 4:58 7:59 54.05% More
    Mile 8:36 8:36 53.92% More
    5k 35:57 11:34 42.68% More
    5 miles 58:51 11:46 42.56% More
    10k 1:13:40 11:51 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 43.72
    5km 35:15 11:21 43.52
    5M 58:22 11:40 42.91
    10km 1:13:29 11:50 42.59
    10M 2:01:41 12:10 42.27
    Half 2:42:01 12:22 41.92
    20M 4:13:43 12:41 41.91
    Mara 5:37:47 12:54 42.11
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