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Thu 10th Apr 2025 at 6:54pm by Dave1969

Run > General
  • Time
    46:32
  • Miles
    5.20
  • Min/mi
    8:57
  • Pacing
    94.1%
  • WAVA
    56.05
  • Stride(cm)
    106
  • Cals
    581
  • Cadence
    169
  • BPM
    134
  • %MHR
    79.6
  • B/mi
    1196
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124/135bpm [1180b/mi] 109cal
2) 1mi - 9:07(9:07/mi) 135/142bpm [1230b/mi] 117cal
3) 1mi - 8:55(8:55/mi) 137/139bpm [1221b/mi] 113cal
4) 1mi - 8:32(8:32/mi) 136/139bpm [1161b/mi] 108cal
5) 1mi - 8:58(8:58/mi) 139/143bpm [1245b/mi] 114cal
6) 0.2mi - 1:30(7:33/mi) 141/144bpm [1065b/mi] 20cal
9:31 9:07 8:55 8:32 8:58 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 104 67-122 1011 163 156-168 3/11
0.50 4:52 2:26 9:43 126 121-128 1225 166 164-168 9/9
0.75 7:13 2:22 9:27 132 128-134 1247 167 166-168 5/10
1.00 9:31 2:18 9:10 131 128-134 1201 168 166-176 7/9
1.25 11:46 2:15 9:01 133 130-135 1200 169 166-172 12/12
1.50 14:08 2:22 9:26 135 133-137 1275 169 166-172 9/5
1.75 16:22 2:14 8:58 135 130-140 1209 170 168-172 8/10
2.00 18:38 2:15 9:02 138 136-142 1246 170 166-172 17/3
2.25 20:54 2:17 9:07 137 136-139 1249 169 168-174 3/15
2.50 23:06 2:11 8:45 137 135-139 1199 170 168-174 16/1
2.75 25:18 2:13 8:51 136 134-137 1203 169 166-172 4/5
3.00 27:32 2:14 8:56 137 135-137 1224 171 170-172 5/7
3.25 29:42 2:10 8:40 137 136-139 1186 170 168-172 5/10
3.50 31:52 2:10 8:38 138 137-138 1192 171 170-174 6/8
3.75 34:00 2:08 8:31 137 134-139 1167 171 168-172 4/7
4.00 36:05 2:05 8:20 134 132-136 1117 171 168-172 6/15
4.25 38:24 2:20 9:19 139 133-142 1294 168 166-170 16/5
4.50 40:38 2:14 8:56 136 133-140 1215 170 166-174 7/15
4.75 42:58 2:19 9:18 140 140-141 1301 168 166-170 9/8
5.00 45:02 2:05 8:18 140 139-140 1162 171 168-172 11/3
5.20 46:33 1:31 7:38 141 139-144 1077 174 170-180 7/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 9:40
    13 4.4% 8:45
    13 6.1% 8:55
    10 8.6% 9:32

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.97% More
    800m 4:03 8:09 50.35% More
    1km 5:12 8:22 51.62% More
    Mile 8:31 8:31 54.44% More
    5k 27:05 8:43 56.62% More
    5 miles 44:33 8:55 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 26:47 8:37 57.27
    5M 44:37 8:55 56.14
    10km 56:19 9:04 55.57
    10M 1:33:49 9:23 54.82
    Half 2:05:18 9:34 54.20
    20M 3:17:14 9:52 53.91
    Mara 4:23:28 10:03 53.99

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