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Thu 10th Apr 2025 at 6:34pm by Nemeth

Run > Coaching
  • Time
    1:11:20
  • Miles
    4.68
  • Min/mi
    15:15
  • Pacing
    40.2%
  • WAVA
    29.03
  • Stride(cm)
    76
  • Cals
    612
  • Watts
    188
  • Cadence
    139
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    2213
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 128/157bpm [2221b/mi] 138cal 133/343W
2) 0.19mi - 2:15(12:00/mi) 167/169bpm [2005b/mi] 26cal 252/323W
3) 0.03mi - 20(10:00/mi) 159/163bpm [1589b/mi] 4cal 210/374W
4) 0.04mi - 54(21:27/mi) 162/167bpm [3476b/mi] 11cal 106/365W
5) 0.03mi - 20(10:07/mi) 152/158bpm [1538b/mi] 4cal 203/335W
6) 0.05mi - 57(19:36/mi) 159/167bpm [3116b/mi] 11cal 117/343W
7) 0.03mi - 20(9:42/mi) 139/147bpm [1348b/mi] 3cal 209/359W
8) 0.05mi - 1:08(23:24/mi) 144/154bpm [3369b/mi] 11cal 95/384W
9) 0.03mi - 20(9:33/mi) 134/146bpm [1280b/mi] 3cal 245/404W
10) 0.05mi - 1:09(20:54/mi) 162/176bpm [3386b/mi] 14cal 105/410W
11) 0.39mi - 4:00(10:23/mi) 166/172bpm [1723b/mi] 45cal 269/338W
12) 0.1mi - 2:00(19:45/mi) 150/171bpm [2963b/mi] 19cal 99/270W
13) 0.36mi - 4:00(10:59/mi) 165/176bpm [1811b/mi] 44cal 258/303W
14) 0.1mi - 2:00(21:01/mi) 153/176bpm [3215b/mi] 16cal 94/260W
15) 0.36mi - 4:00(11:02/mi) 168/175bpm [1853b/mi] 43cal 224/291W
16) 0.1mi - 2:00(19:32/mi) 148/167bpm [2890b/mi] 16cal 73/194W
17) 0.37mi - 4:00(10:57/mi) 168/177bpm [1840b/mi] 44cal 233/281W
18) 0.09mi - 2:00(21:13/mi) 149/172bpm [3162b/mi] 14cal 74/221W
19) 0.11mi - 1:00(9:22/mi) 155/166bpm [1452b/mi] 11cal 277/302W
20) 0.05mi - 1:00(18:54/mi) 157/167bpm [2967b/mi] 8cal 97/267W
21) 0.11mi - 1:00(9:27/mi) 156/161bpm [1474b/mi] 11cal 274/326W
22) 0.05mi - 1:00(18:22/mi) 151/161bpm [2772b/mi] 8cal 102/257W
23) 0.11mi - 1:00(9:20/mi) 160/169bpm [1494b/mi] 11cal 268/290W
24) 0.05mi - 1:00(19:32/mi) 152/168bpm [2968b/mi] 7cal 88/259W
25) 0.1mi - 1:00(9:37/mi) 154/164bpm [1481b/mi] 11cal 289/320W
26) 0.05mi - 1:00(20:11/mi) 159/167bpm [3209b/mi] 11cal 112/344W
27) 0.67mi - 14:17(21:27/mi) 127/145bpm [2724b/mi] 68cal 104/274W
17:21 2:15 20 54 20 57 20 1:08 20 1:09 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 14:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:20 17:20 17:20 128 80-157 2219 99 0-174 133 0-343 19/65
1.19 19:33 2:13 11:56 167 157-169 1992 145 0-162 253 0-323 4/4
1.22 19:53 20 10:00 159 155-163 1589 105 0-162 210 0-374 2/0
1.26 20:46 53 21:15 162 152-167 3441 94 0-160 109 0-365 1/5
1.29 21:05 19 9:39 152 147-158 1467 114 0-166 203 0-335 3/0
1.34 22:01 56 19:56 159 141-167 3169 99 0-162 117 0-343 1/4
1.37 22:20 19 9:13 139 135-147 1281 114 0-164 209 0-359 3/0
1.42 23:27 1:07 23:11 144 129-154 3339 92 0-162 98 0-384 1/5
1.46 23:47 20 9:33 135 127-147 1290 120 0-166 253 0-410 4/0
1.51 24:55 1:08 21:24 162 147-176 3468 100 0-162 105 0-410 1/6
1.90 28:54 3:59 10:22 166 148-172 1720 158 100-168 269 63-338 8/5
1.99 30:53 1:59 19:54 150 124-171 2984 112 0-156 99 0-270 1/4
2.36 34:52 3:59 10:57 165 122-176 1807 159 110-166 258 81-303 7/5
2.45 36:51 1:59 21:12 153 134-176 3243 101 0-158 94 0-260 1/3
2.81 40:50 3:59 11:01 168 132-175 1850 157 0-168 224 0-291 4/3
2.92 42:50 2:00 19:32 148 134-167 2890 100 0-162 74 0-195 0/2
3.28 46:50 4:00 10:57 168 127-177 1840 157 0-166 232 0-281 7/3
3.38 48:50 2:00 21:13 149 131-172 3162 88 0-158 75 0-221 1/5
3.48 49:50 1:00 9:22 155 133-166 1452 164 158-170 276 210-302 3/0
3.54 50:50 1:00 18:54 157 146-167 2967 108 0-164 100 22-268 0/2
3.64 51:50 1:00 9:27 156 145-161 1474 161 158-166 272 159-326 4/1
3.70 52:50 1:00 18:22 152 139-161 2791 108 0-162 105 0-257 0/3
3.80 53:50 1:00 9:20 160 140-169 1494 164 160-172 267 228-290 2/1
3.85 54:50 1:00 19:32 152 142-169 2968 90 0-166 91 0-260 2/1
3.96 55:50 1:00 9:37 154 141-164 1481 163 156-170 288 200-320 4/2
4.01 56:50 1:00 20:11 159 145-167 3210 89 0-158 115 0-344 3/0
4.67 1:11:08 14:18 +1 21:28 127 113-145 2727 91 0-174 104 0-274 47/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.3% 20:50

  • Cadence Distribution

    139 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 160 3.4 37:46 11:00
    Walk 37.2 108 1.3 26:34 21:11
    Still 9.8 - - 7:01 -

  • Power Distribution

    188W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 30.75% More
    800m 5:22 10:47 33.35% More
    1km 7:10 11:33 32.81% More
    Mile 12:30 12:30 32.42% More
    5k 40:47 13:08 33.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 33.39
    5km 44:34 14:21 30.58
    5M 1:16:58 15:24 28.78
    10km 1:38:46 15:54 27.96
    10M 2:50:32 17:03 26.53
    Half 3:52:31 17:45 25.65
    20M 6:17:55 18:54 24.62
    Mara 8:35:15 19:40 24.11
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