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Thu 10th Apr 2025 at 7:14pm by Bailey84j

Run > General
  • Time
    30:16
  • Miles
    4.10
  • Min/mi
    7:23
  • Pacing
    32.7%
  • WAVA
    59.17
  • Stride(cm)
    125
  • Cals
    485
  • Cadence
    174
  • BPM
    160
  • %MHR
    123.7
  • B/mi
    1178
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:02(6:07/mi) 153/170bpm [935b/mi] 100cal
2) 0.03mi - 1:34(49:42/mi) 147/161bpm [7305b/mi] 18cal
3) 1mi - 5:51(5:51/mi) 165/176bpm [966b/mi] 99cal
4) 0.03mi - 10(6:15/mi) 171/172bpm [1068b/mi] 3cal
5) 0.02mi - 1:32(1:34:10/mi) 157/168bpm [14784b/mi] 19cal
6) 0.98mi - 6:01(6:08/mi) 160/171bpm [980b/mi] 101cal
7) 0.02mi - 1:41(1:13:51/mi) 158/172bpm [11668b/mi] 23cal
8) 1mi - 6:01(6:01/mi) 163/179bpm [980b/mi] 102cal
9) 0mi - 2(10:56/mi) 178/178bpm [1947b/mi]
10) 0.02mi - 1:20(59:42/mi) 167/178bpm [9969b/mi] 20cal
6:02 1:34 5:51 10 1:32 6:01 1:41 6:01 2 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 6:02 6:02 6:06 153 71-170 934 172 0-180 8/5
1.02 7:35 1:33 52:44 147 128-161 7751 20 0-174 0/2
2.02 13:26 5:51 5:51 165 128-176 965 172 0-184 6/4
2.04 13:36 10 6:09 171 170-172 1053 176 174-178 0/0
2.06 15:07 1:31 1:49:48 157 140-168 17238 24 0-176 0/2
3.04 21:07 6:00 6:06 160 134-171 976 173 0-186 5/3
3.06 21:45 38 30:55 168 164-172 5195 35 0-174 0/1
4.06 28:48 7:03 7:03 162 133-179 1141 149 0-188 6/5
4.06 28:49 1 6:24 178 177-178 1139 176 176-176 0/0
4.08 30:06 1:17 1:05:09 168 149-178 10946 26 0-176 0/2
4.08 30:08 2 +1 INF:00:00 148 147-148 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 175 4.1 25:19 6:13
    Walk 1.7 98 0 30 23:48
    Still 14.7 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.57% More
    800m 2:53 5:49 61.40% More
    1km 3:36 5:48 64.68% More
    Mile 5:49 5:49 69.05% More
    5k 23:00 7:24 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.24
    5km 22:33 7:15 59.99
    5M 37:21 7:28 58.84
    10km 47:02 7:34 58.25
    10M 1:17:53 7:47 57.62
    Half 1:43:41 7:55 57.05
    20M 2:42:22 8:07 56.83
    Mara 3:36:11 8:15 56.97
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