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Thu 10th Apr 2025 at 7:14pm by Bailey84j

Run > General
  • Time
    30:16
  • Miles
    4.10
  • Min/mi
    7:23
  • Pacing
    32.7%
  • WAVA
    59.17
  • Stride(cm)
    125
  • Cals
    485
  • Cadence
    174
  • BPM
    160
  • %MHR
    123.7
  • B/mi
    1178
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:02(6:07/mi) 153/170bpm [935b/mi] 100cal
2) 0.03mi - 1:34(49:42/mi) 147/161bpm [7305b/mi] 18cal
3) 1mi - 5:51(5:51/mi) 165/176bpm [966b/mi] 99cal
4) 0.03mi - 10(6:15/mi) 171/172bpm [1068b/mi] 3cal
5) 0.02mi - 1:32(1:34:10/mi) 157/168bpm [14784b/mi] 19cal
6) 0.98mi - 6:01(6:08/mi) 160/171bpm [980b/mi] 101cal
7) 0.02mi - 1:41(1:13:51/mi) 158/172bpm [11668b/mi] 23cal
8) 1mi - 6:01(6:01/mi) 163/179bpm [980b/mi] 102cal
9) 0mi - 2(10:56/mi) 178/178bpm [1947b/mi]
10) 0.02mi - 1:20(59:42/mi) 167/178bpm [9969b/mi] 20cal
6:02 1:34 5:51 10 1:32 6:01 1:41 6:01 2 1:20

Pace

6% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 115 71-144 728 177 166-180 1/0
0.25 1:34 46 6:09 148 142-156 911 174 172-176 1/0
0.38 2:20 46 6:10 157 154-159 967 174 172-176 2/1
0.50 3:05 46 6:05 158 155-161 960 174 172-176 1/1
0.63 3:50 45 5:57 162 159-165 964 174 174-176 2/2
0.75 4:35 44 5:56 166 163-170 984 175 172-176 0/0
0.88 5:21 47 6:13 163 155-169 1014 175 172-176 1/1
1.00 6:15 54 7:10 159 155-163 1140 163 86-178 0/1
1.13 8:12 1:57 15:35 142 128-158 2212 165 92-184 1/1
1.25 8:57 45 6:03 158 148-162 957 175 172-180 1/1
1.38 9:41 44 5:54 160 159-163 944 173 172-176 1/1
1.50 10:26 45 5:58 167 162-170 998 173 172-174 1/1
1.63 11:10 44 5:48 172 168-175 998 174 172-176 1/1
1.75 11:53 43 5:42 170 168-172 968 174 172-176 1/1
1.88 12:37 44 5:52 174 172-176 1021 175 172-176 1/1
2.00 13:21 44 5:56 174 170-176 1032 175 172-178 0/2
2.13 15:32 2:11 17:26 156 134-172 2720 162 88-186 1/1
2.25 16:17 45 5:58 149 139-157 889 179 176-184 1/0
2.38 17:03 46 6:08 161 158-165 988 175 174-178 0/1
2.50 17:49 46 6:11 160 157-161 988 175 174-176 1/0
2.63 18:35 46 6:11 161 159-163 997 175 174-176 1/1
2.75 19:21 45 6:02 163 161-165 984 175 174-176 0/0
2.88 20:07 46 6:10 167 162-170 1030 175 174-176 0/0
3.00 20:53 46 6:11 165 162-170 1020 175 174-178 1/2
3.13 23:12 2:19 18:32 156 133-172 2892 176 136-186 0/1
3.25 23:58 46 6:08 156 142-162 957 179 176-188 2/1
3.38 24:43 45 6:01 156 155-161 940 177 174-188 1/0
3.50 25:28 44 5:54 160 158-163 944 175 172-176 1/0
3.63 26:14 46 6:10 163 159-166 1006 174 172-176 0/0
3.75 26:59 45 6:02 167 163-172 1008 175 172-176 0/0
3.88 27:45 46 6:06 171 168-175 1042 175 174-176 0/1
4.00 28:29 44 5:50 174 172-177 1016 176 174-178 0/2
4.10 30:16 1:47 18:49 170 147-179 3198 169 80-180 0/1

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 30:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 175 4.1 25:19 6:13
Walk 1.7 98 0 30 23:48
Still 14.7 - - 4:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 54.57% More
800m 2:53 5:49 61.40% More
1km 3:36 5:48 64.68% More
Mile 5:49 5:49 69.05% More
5k 23:00 7:24 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 59.24
5km 22:33 7:15 59.99
5M 37:21 7:28 58.84
10km 47:02 7:34 58.25
10M 1:17:53 7:47 57.62
Half 1:43:41 7:55 57.05
20M 2:42:22 8:07 56.83
Mara 3:36:11 8:15 56.97
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