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Thu 10th Apr 2025 at 6:58pm by Darlo

Walk > General
  • Time
    41:18
  • Miles
    2.18
  • Min/mi
    18:57
  • Stride(cm)
    75
  • Cals
    251
  • Cadence
    113
  • BPM
    85
  • %MHR
    47
  • B/mi
    1610
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 85/92bpm [1648b/mi] 115cal 55/58rpm
2) 1mi - 18:40(18:40/mi) 84/100bpm [1568b/mi] 117cal 56/60rpm
3) 0.18mi - 3:14(18:01/mi) 90/94bpm [1622b/mi] 19cal 56/59rpm
19:23 18:40 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:13 82 78-87 1904 108 104-110 2/1
0.13 2:44 1:17 20:34 85 79-92 1748 110 106-112 3/0
0.19 3:59 1:15 19:56 85 83-88 1694 112 108-112 1/1
0.25 5:17 1:19 20:57 85 83-87 1781 111 104-114 1/1
0.31 6:34 1:16 20:21 87 85-89 1770 113 112-114 1/1
0.38 7:43 1:10 18:33 87 84-90 1614 113 112-116 0/3
0.44 8:55 1:11 19:04 87 84-92 1658 114 112-116 1/2
0.50 10:03 1:09 18:17 84 79-89 1536 114 112-116 1/3
0.56 11:10 1:07 17:52 85 82-90 1519 114 112-116 1/4
0.63 12:24 1:13 19:33 84 79-88 1643 111 110-112 1/2
0.69 13:35 1:11 18:52 77 73-82 1452 112 110-112 2/0
0.75 14:47 1:12 19:13 82 79-85 1576 112 110-116 1/1
0.81 15:56 1:09 18:23 84 79-90 1545 112 106-116 5/0
0.88 17:05 1:09 18:32 89 86-91 1649 115 114-116 1/3
0.94 18:14 1:09 18:22 88 85-90 1617 112 108-116 0/4
1.00 19:23 1:09 18:24 84 81-89 1545 114 112-116 1/1
1.06 20:38 1:15 19:55 82 77-88 1633 113 112-116 0/1
1.13 21:45 1:08 18:03 82 78-86 1480 114 112-116 1/0
1.19 22:54 1:09 18:18 87 85-90 1592 113 112-114 1/1
1.25 24:06 1:12 19:09 86 83-91 1647 113 110-116 3/1
1.31 25:14 1:08 18:12 86 83-88 1565 115 112-116 2/1
1.38 26:23 1:09 18:29 82 77-86 1516 114 114-116 4/2
1.44 27:31 1:08 18:02 86 80-93 1551 115 112-116 2/2
1.50 28:40 1:09 18:19 84 82-86 1539 116 114-116 3/2
1.56 29:49 1:09 18:28 84 82-88 1551 115 112-120 3/1
1.63 30:56 1:07 17:53 80 76-85 1430 115 112-118 2/1
1.69 32:05 1:09 18:18 81 78-85 1482 116 114-118 3/3
1.75 33:15 1:10 18:44 76 73-79 1424 116 114-118 1/3
1.81 34:33 1:18 20:47 84 79-89 1746 112 106-116 3/1
1.88 35:46 1:13 19:29 85 80-90 1656 114 108-116 2/2
1.94 36:53 1:08 18:04 94 90-100 1698 115 112-120 1/2
2.00 38:03 1:10 18:36 91 87-93 1693 115 114-116 2/2
2.06 39:11 1:08 18:06 91 89-93 1647 116 116-116 2/3
2.13 40:17 1:05 17:27 89 85-91 1554 115 110-116 0/4
2.18 41:18 1:01 18:39 91 88-93 1697 115 108-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:04 18:14 More
    1km 11:21 18:15 More
    Mile 18:26 18:26 More
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