Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:31pm by Lenny On A Mission

Run > General
  • Time
    1:01:58
  • Miles
    3.64
  • Min/mi
    17:01
  • Pacing
    42.4%
  • WAVA
    28.66
  • Stride(cm)
    65
  • Cals
    732
  • Cadence
    146
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2004
  • Asc(m)
    238
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 119/134bpm [1328b/mi] 177cal
2) 1mi - 20:21(20:21/mi) 113/155bpm [2300b/mi] 231cal
3) 1mi - 17:27(17:27/mi) 117/145bpm [2042b/mi] 185cal
4) 0.64mi - 13:00(20:21/mi) 118/144bpm [2401b/mi] 139cal
11:10 20:21 17:27 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 101 62-122 1259 150 146-154 11/3
0.25 2:49 1:16 10:06 124 120-129 1252 152 146-156 20/1
0.38 4:07 1:18 10:25 126 124-128 1312 151 144-154 12/8
0.50 5:19 1:12 9:33 122 117-127 1165 153 152-154 3/14
0.63 6:24 1:05 8:42 126 120-134 1097 151 146-154 1/21
0.75 7:28 1:03 8:27 131 129-133 1107 153 152-156 19/1
0.88 8:35 1:08 9:01 131 128-132 1182 152 146-156 5/21
1.00 11:12 2:36 20:52 111 86-131 2316 145 102-156 17/5
1.13 14:50 3:39 29:09 111 72-129 3236 146 102-168 6/19
1.25 18:29 3:38 29:07 106 85-115 3087 142 80-168 14/3
1.38 21:20 2:51 22:47 109 86-125 2484 135 86-160 8/20
1.50 23:09 1:50 14:38 113 88-128 1654 157 154-168 5/1
1.63 25:02 1:53 15:03 132 118-141 1986 134 104-168 24/0
1.75 26:19 1:17 10:14 120 114-125 1228 146 144-150 3/19
1.88 29:33 3:14 25:50 118 95-147 3049 158 120-170 8/6
2.00 31:33 2:00 16:00 133 116-155 2127 134 100-158 16/3
2.13 32:44 1:11 9:27 122 121-125 1153 150 146-154 1/22
2.25 34:40 1:56 15:29 126 117-133 1950 153 104-174 15/6
2.38 36:48 2:09 17:10 119 102-134 2044 139 114-180 13/10
2.50 39:41 2:53 23:01 112 93-131 2578 141 102-186 6/12
2.63 42:46 3:05 24:39 101 79-126 2490 145 96-190 7/11
2.75 44:29 1:43 13:48 121 111-133 1669 143 104-156 15/2
2.88 46:36 2:06 16:50 120 103-133 2021 135 94-170 8/1
3.00 49:00 2:24 19:11 130 110-144 2494 140 92-162 14/0
3.13 50:06 1:06 8:51 124 109-130 1098 155 152-160 4/7
3.25 51:17 1:11 9:26 134 127-141 1264 152 146-162 3/15
3.38 54:46 3:29 27:56 121 91-144 3379 149 114-174 4/6
3.50 57:29 2:43 21:45 120 107-132 2611 161 154-172 6/12
3.63 58:43 1:13 9:47 137 129-142 1339 155 152-158 0/9
3.64 1:02:01 3:18 3:54:33 115 90-139 26974 141 136-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.1% 16:55
    32 7.6% 15:04
    29 4.8% 10:01
    25 22.9% 16:42
    24 10.2% 19:17
    23 22.2% 35:36

  • Cadence Distribution

    146 avge / 190 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 154 3.2 34:39 10:58
    Walk 18.0 113 0.5 11:11 23:15
    Still 26.1 - - 16:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.05% More
    800m 4:26 8:54 45.29% More
    1km 5:37 9:03 46.92% More
    Mile 11:07 11:07 40.88% More
    5k 49:28 15:55 30.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:45 15:45 28.87
    5km 52:23 16:52 28.80
    5M 1:26:45 17:21 28.38
    10km 1:49:14 17:35 28.15
    10M 3:00:53 18:05 27.93
    Half 4:00:49 18:23 27.69
    20M 6:17:07 18:51 27.67
    Mara 8:22:06 19:10 27.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here