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Thu 10th Apr 2025 at 6:15pm by foofrosty

Run > General
  • Time
    55:24
  • Miles
    6.42
  • Min/mi
    8:38
  • Pacing
    70.6%
  • WAVA
    56.90
  • Stride(cm)
    112
  • Cals
    768
  • Watts
    369
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1193
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 119/133bpm [1094b/mi] 71cal 339/445W
2) 0.62mi - 5:34(8:57/mi) 121/133bpm [1084b/mi] 69cal 321/453W
3) 0.62mi - 4:14(6:49/mi) 151/164bpm [1028b/mi] 68cal 463/538W
4) 0.62mi - 5:48(9:20/mi) 139/164bpm [1297b/mi] 79cal 345/498W
5) 0.62mi - 4:18(6:55/mi) 147/168bpm [1016b/mi] 67cal 457/544W
6) 0.62mi - 6:04(9:46/mi) 146/167bpm [1426b/mi] 86cal 332/471W
7) 0.62mi - 4:08(6:39/mi) 140/152bpm [930b/mi] 60cal 428/576W
8) 0.62mi - 6:00(9:39/mi) 143/151bpm [1380b/mi] 82cal 338/463W
9) 0.62mi - 5:58(9:36/mi) 151/162bpm [1450b/mi] 87cal 363/464W
10) 0.62mi - 5:44(9:13/mi) 134/149bpm [1235b/mi] 72cal 330/465W
11) 0.21mi - 1:54(9:15/mi) 128/133bpm [1185b/mi] 27cal 412/460W
5:43 5:34 4:14 5:48 4:18 6:04 4:08 6:00 5:58 5:44 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 111 66-133 1048 159 154-162 358 312-445 6/3
0.50 4:39 2:17 9:08 126 121-133 1151 163 160-166 357 322-423 2/2
0.75 6:51 2:12 8:50 126 121-133 1112 162 160-166 349 278-453 4/6
1.00 9:02 2:11 8:43 114 109-121 994 161 158-164 295 264-326 0/22
1.25 11:20 2:18 9:12 123 116-131 1131 162 152-166 327 252-357 1/6
1.50 12:59 1:40 6:39 142 130-149 944 174 164-176 447 342-483 1/1
1.75 14:41 1:41 6:46 155 147-161 1048 175 174-176 463 440-515 5/1
2.00 16:48 2:07 8:27 160 151-164 1352 170 160-176 446 369-538 13/0
2.25 19:07 2:20 9:19 140 125-151 1305 163 160-166 334 294-398 2/8
2.50 21:24 2:17 9:08 128 124-134 1170 163 162-166 319 302-329 0/5
2.75 23:05 1:41 6:43 139 132-144 934 175 168-180 452 317-508 3/7
3.00 24:48 1:43 6:52 145 142-166 996 177 174-178 460 386-544 9/0
3.25 27:06 2:17 9:10 161 148-168 1475 167 150-178 391 105-535 8/0
3.50 29:34 2:28 9:52 144 137-148 1421 163 160-166 328 291-364 2/4
3.75 31:49 2:15 9:00 140 137-143 1259 163 160-174 330 309-461 4/3
4.00 33:29 1:41 6:43 147 134-152 987 176 174-178 431 370-576 0/16
4.25 35:07 1:37 6:30 134 133-135 871 178 176-180 418 386-471 2/5
4.50 37:15 2:08 8:33 139 135-151 1188 170 160-182 385 317-508 1/1
4.75 39:41 2:26 9:44 142 138-151 1382 165 164-166 312 304-326 3/1
5.00 42:05 2:24 9:34 146 139-151 1397 166 162-168 359 310-384 18/0
5.25 44:37 2:33 10:11 159 151-162 1618 163 160-166 413 351-464 12/4
5.50 46:55 2:17 9:09 146 135-162 1337 164 160-166 319 284-347 1/5
5.75 49:11 2:17 9:07 139 132-141 1268 164 162-170 312 275-345 0/12
6.00 51:28 2:16 9:06 131 130-133 1192 165 162-170 338 293-356 3/1
6.25 55:14 3:46 +1:26 15:04 132 105-149 1988 165 158-170 375 309-465 11/1
6.42 56:49 1:35 9:21 130 124-133 1216 164 160-166 403 335-458 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 9:43
    20 2.5% 8:18
    20 2.2% 8:49
    15 3.7% 9:08

  • Cadence Distribution

    166 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 166 6.4 55:18 8:50
    Still 0.1 - - 5 -
    Pause 2.5 - - 1:26 -

  • Power Distribution

    369W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.30% More
    800m 3:16 6:34 60.86% More
    1km 4:07 6:38 63.43% More
    Mile 7:39 7:39 58.91% More
    5k 24:31 7:53 61.05% More
    5 miles 42:04 8:25 58.03% More
    10k 54:51 8:50 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 25:40 8:16 58.30
    5M 42:30 8:30 57.43
    10km 53:31 8:37 56.96
    10M 1:28:37 8:52 56.49
    Half 1:57:59 9:00 56.00
    20M 3:04:46 9:14 55.95
    Mara 4:06:00 9:23 56.19
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