Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:34pm by Dan the running man

Run > General
  • Time
    50:27
  • Miles
    5.08
  • Min/mi
    9:56
  • Pacing
    70.3%
  • WAVA
    50.94
  • Stride(cm)
    109
  • Cals
    627
  • Cadence
    148
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1296
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 119/138bpm [683b/km] 66cal 10.45/10.78kmph
2) 1km - 6:26(6:26/km) 128/144bpm [823b/km] 82cal 9.33/9.87kmph
3) 1km - 5:52(5:52/km) 135/149bpm [792b/km] 79cal 10.23/11.49kmph
4) 1km - 6:08(6:08/km) 126/145bpm [772b/km] 75cal 9.79/12.66kmph
5) 1km - 5:15(5:15/km) 149/162bpm [782b/km] 80cal 11.43/15.05kmph
6) 1km - 5:13(5:13/km) 148/158bpm [773b/km] 78cal 11.48/12.7kmph
7) 1km - 4:54(4:54/km) 150/152bpm [736b/km] 75cal 12.23/12.63kmph
8) 1km - 8:57(8:57/km) 114/152bpm [1021b/km] 82cal 6.7/12.5kmph
9) 0.18km - 1:57(10:46/km) 90/94bpm [969b/km] 10cal 5.57/5.95kmph
5:45 6:26 5:52 6:08 5:15 5:13 4:54 8:57 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 109 69-137 757 154 90-164 32/104
0.50 4:23 2:39 10:34 125 111-137 1321 157 152-162 15/15
0.75 7:05 2:42 10:48 109 105-125 1178 156 152-160 7/20
1.00 9:43 2:39 10:34 131 125-136 1385 158 154-162 14/13
1.25 12:15 2:31 10:06 136 127-145 1373 159 158-160 18/7
1.50 14:43 2:28 9:53 142 130-149 1402 159 158-160 6/17
1.75 17:01 2:18 9:11 128 125-131 1176 157 154-160 4/7
2.00 20:09 3:08 12:34 115 90-138 1444 129 98-162 5/3
2.25 22:13 2:04 8:16 128 104-141 1058 157 152-164 8/18
2.50 24:18 2:05 8:18 142 138-145 1179 156 148-160 13/7
2.75 26:25 2:07 8:29 142 139-146 1205 157 154-162 13/6
3.00 28:31 2:06 8:24 154 144-162 1294 158 156-160 11/8
3.25 30:37 2:06 8:23 156 152-158 1308 158 156-162 9/9
3.50 33:07 2:30 +18 10:01 147 133-153 1473 155 90-162 5/11
3.75 35:08 2:01 8:04 146 137-149 1178 159 156-162 7/7
4.00 37:08 2:00 7:59 150 147-152 1198 160 156-162 8/15
4.25 39:06 1:58 7:52 149 146-151 1172 159 154-160 17/6
4.50 41:54 2:48 11:13 134 118-152 1502 133 94-162 12/11
4.75 44:52 2:59 11:54 120 105-131 1428 142 104-158 11/13
5.00 49:20 4:28 17:52 101 88-122 1804 109 104-114 8/10
5.08 50:46 1:26 17:16 90 88-94 1555 111 108-114 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:24
    12 7.7% 9:41

  • Cadence Distribution

    148 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 157 4.6 40:55 9:03
    Walk 18.7 108 0.5 9:33 17:59
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.71% More
    800m 3:54 7:50 52.74% More
    1km 4:54 7:54 55.17% More
    Mile 8:21 8:21 56.02% More
    5k 27:40 8:54 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 51.89
    5km 29:57 9:38 51.65
    5M 49:36 9:55 50.95
    10km 1:02:28 10:03 50.55
    10M 1:43:26 10:21 50.19
    Half 2:17:42 10:31 49.78
    20M 3:35:39 10:47 49.78
    Mara 4:47:06 10:57 50.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here