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Thu 10th Apr 2025 at 4:21pm by Leigh Steere

Walk > General
  • Time
    19:54
  • Miles
    0.62
  • Min/mi
    32:06
  • Stride(cm)
    41
  • Cals
    99
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2658
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:54(32:08/mi) 83/105bpm [2667b/mi] 99cal 61/71rpm 1.87/0mph
19:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:44 89 87-93 1400 130 120-142
0.13 2:01 1:02 16:27 90 88-92 1481 130 124-142
0.19 3:00 1:00 15:53 93 88-101 1477 128 122-132
0.25 4:12 1:12 19:08 95 88-102 1818 124 116-130
0.31 9:30 5:18 1:24:43 77 67-91 6524 115 106-128
0.38 15:24 5:54 1:34:24 76 63-101 7174 116 114-124
0.44 16:32 1:08 18:12 91 84-105 1656 119 116-128
0.50 17:47 1:15 19:56 88 81-90 1755 119 116-124
0.56 18:52 1:05 17:21 87 82-92 1509 117 116-128
0.62 19:53 1:01 18:12 92 90-93 1675 117 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Cadence Distribution

    121 avge / 142 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 17:36 35:24 More
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