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Thu 10th Apr 2025 at 3:34pm by jdc

Walk > General
  • Time
    1:08:14
  • Miles
    4.43
  • Min/mi
    15:24
  • Stride(cm)
    82
  • Cals
    382
  • Cadence
    128
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1444
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 83/92bpm [1381b/mi] 82cal 61/71rpm
2) 1mi - 15:14(15:14/mi) 96/113bpm [1463b/mi] 90cal 64/68rpm
3) 1mi - 15:05(15:05/mi) 100/120bpm [1508b/mi] 92cal 63/71rpm
4) 1mi - 14:59(14:59/mi) 94/107bpm [1409b/mi] 82cal 63/67rpm
5) 0.43mi - 6:17(14:44/mi) 95/101bpm [1400b/mi] 36cal 65/69rpm
16:38 15:14 15:05 14:59 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 78 63-87 1278 123 118-126 3/0
0.25 4:11 2:08 17:04 83 79-90 1417 122 118-124 1/1
0.38 6:17 2:06 16:47 88 85-92 1478 124 118-128 3/1
0.50 8:23 2:06 16:52 83 79-88 1400 123 118-126 3/2
0.63 10:30 2:07 16:54 81 79-82 1368 123 116-126 0/4
0.75 12:38 2:08 17:00 82 80-83 1394 123 118-124 1/2
0.88 14:41 2:04 16:30 84 80-90 1386 124 118-128 1/1
1.00 16:38 1:57 15:34 90 88-91 1400 127 124-128 3/0
1.13 18:36 1:58 15:44 94 90-97 1479 127 124-128 7/0
1.25 20:36 2:00 15:57 101 98-104 1611 126 124-128 6/0
1.38 22:34 1:58 15:44 106 100-113 1667 127 124-130 5/0
1.50 24:31 1:58 15:43 96 93-104 1508 129 124-132 2/0
1.63 26:20 1:48 14:27 94 89-97 1359 132 130-134 0/7
1.75 28:11 1:51 14:48 86 84-89 1272 133 130-136 0/10
1.88 30:01 1:50 14:40 91 84-104 1335 130 126-134 3/0
2.00 31:52 1:51 14:49 101 91-110 1497 130 128-132 0/1
2.13 33:42 1:50 14:37 96 90-102 1403 130 128-134 2/1
2.25 35:33 1:51 14:52 96 91-104 1427 129 124-132 4/0
2.38 37:27 1:54 15:09 110 103-119 1666 127 124-130 7/0
2.50 39:20 1:53 15:03 109 95-119 1641 128 124-132 5/0
2.63 41:10 1:51 14:46 95 91-100 1402 130 128-132 2/2
2.75 43:01 1:51 14:44 93 90-94 1370 130 128-132 1/4
2.88 45:03 2:02 16:19 100 86-115 1632 127 102-132 3/2
3.00 46:57 1:54 15:09 100 92-115 1515 129 126-130 4/2
3.13 48:46 1:49 14:30 90 88-94 1304 130 128-132 0/3
3.25 50:35 1:49 14:33 87 84-91 1266 132 130-134 0/7
3.38 52:29 1:54 15:12 92 86-95 1399 132 130-134 0/7
3.50 54:18 1:49 14:36 94 93-97 1372 130 128-130 0/5
3.63 56:12 1:54 15:08 94 93-96 1423 129 128-130 0/3
3.75 58:04 1:52 14:58 94 91-97 1406 128 126-130 1/1
3.88 1:00:01 1:57 15:33 95 93-98 1478 127 124-130 2/0
4.00 1:01:56 1:56 15:27 101 99-107 1560 125 122-128 3/0
4.13 1:03:48 1:51 14:51 97 92-101 1440 128 126-130 1/1
4.25 1:05:36 1:48 14:28 92 89-94 1330 129 126-130 1/4
4.38 1:07:27 1:50 14:42 95 91-100 1397 131 128-138 1/2
4.43 1:08:14 47 15:20 97 95-99 1487 134 132-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 15:40
    19 3.3% 15:02

  • Cadence Distribution

    128 avge / 138 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:17 14:39 More
    1km 9:06 14:39 More
    Mile 14:47 14:47 More
    5k 46:30 14:58 More
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