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Thu 10th Apr 2025 at 2:11pm by serasqueak

Run > General
  • warm
  • Time
    46:43
  • Miles
    4.00
  • Min/mi
    11:41
  • Pacing
    69%
  • WAVA
    42.76
  • Stride(cm)
    81
  • Cals
    496
  • Watts
    271
  • Cadence
    170
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1699
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 133/146bpm [922b/km] 72cal 263/323W
2) 1km - 6:45(6:45/km) 147/156bpm [993b/km] 77cal 285/350W
3) 1km - 6:58(6:58/km) 148/158bpm [1030b/km] 78cal 266/351W
4) 1km - 7:26(7:26/km) 149/160bpm [1107b/km] 78cal 244/378W
5) 1km - 6:50(6:50/km) 147/160bpm [1004b/km] 72cal 245/339W
6) 1km - 7:58(7:58/km) 150/161bpm [1196b/km] 82cal 208/339W
7) 0.43km - 3:50(8:53/km) 143/159bpm [1270b/km] 37cal 196/383W
6:56 6:45 6:58 7:26 6:50 7:58 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 108 58-137 1230 168 162-172 275 240-323 2/3
0.25 2:48 1:23 11:02 139 137-140 1533 169 158-174 258 235-291 1/3
0.38 4:15 1:27 11:35 144 141-146 1668 169 150-174 272 209-314 2/4
0.50 5:36 1:21 10:45 143 139-144 1537 174 170-176 260 240-272 0/4
0.63 6:58 1:22 10:57 130 125-139 1423 173 166-176 270 238-308 3/1
0.75 8:26 1:28 11:47 134 128-145 1579 173 166-188 294 227-350 4/3
0.88 9:45 1:19 10:35 148 145-150 1567 174 168-176 285 272-312 2/2
1.00 11:03 1:18 10:23 152 149-155 1578 176 174-178 290 282-300 2/2
1.13 12:21 1:17 10:20 155 153-156 1601 176 174-178 295 282-307 2/1
1.25 13:45 1:24 11:13 151 148-155 1694 171 110-178 274 99-319 2/2
1.38 15:25 1:40 13:24 149 137-155 1996 175 164-178 294 205-321 1/1
1.50 16:45 1:20 10:41 143 136-155 1527 174 168-176 290 274-319 2/2
1.63 18:01 1:15 10:01 156 155-157 1563 176 174-180 295 280-321 2/2
1.75 20:06 2:06 +42 16:46 145 117-158 2432 168 108-176 282 126-351 2/1
1.88 21:27 1:21 10:48 145 131-152 1566 174 160-176 286 269-321 2/2
2.00 22:47 1:20 10:38 153 147-157 1628 175 172-176 287 278-315 1/2
2.13 24:07 1:20 10:40 158 156-159 1687 175 174-176 282 269-296 3/2
2.25 25:40 1:32 12:19 149 137-158 1835 170 116-176 261 173-292 4/0
2.38 27:22 1:43 13:43 144 129-157 1975 152 116-176 242 70-342 4/1
2.50 29:53 2:30 +56 20:01 143 116-160 2863 174 166-176 298 264-378 3/1
2.63 32:08 2:15 +56 18:00 142 120-157 2555 175 166-176 304 277-339 0/5
2.75 33:26 1:18 10:27 153 147-158 1598 175 172-178 255 232-279 0/3
2.88 34:52 1:26 11:27 150 145-155 1716 179 120-250 262 150-279 1/2
3.00 36:21 1:29 11:50 138 127-153 1633 168 122-176 235 122-278 1/1
3.13 37:41 1:21 10:44 158 154-160 1697 175 166-178 277 270-284 1/1
3.25 39:03 1:22 10:57 157 155-160 1719 171 118-178 260 34-327 0/1
3.38 40:33 1:30 11:59 149 139-161 1785 164 120-176 245 128-284 2/1
3.50 42:24 1:51 14:45 142 128-160 2095 150 112-176 203 41-302 1/1
3.63 43:54 1:30 12:02 152 141-159 1829 173 168-176 281 209-339 3/0
3.75 45:42 1:48 14:25 147 126-160 2119 148 108-176 225 116-333 2/1
3.88 48:26 2:44 +1:10 21:55 141 127-157 3090 173 150-176 303 269-368 5/2
4.00 50:59 2:33 +32 21:02 145 119-159 3049 174 166-186 285 14-383 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 173 3.8 41:50 11:51
    Walk 7.9 119 0.2 4:18 25:52
    Still 2.4 - - 1:17 -
    Pause 6.5 - - 3:34 -

  • Power Distribution

    271W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.34% More
    800m 5:16 10:36 38.87% More
    1km 6:40 10:44 39.90% More
    Mile 10:52 10:52 41.50% More
    5k 37:24 12:02 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.95
    5km 35:44 11:30 43.32
    5M 59:11 11:50 42.42
    10km 1:14:31 12:00 41.98
    10M 2:03:24 12:20 41.74
    Half 2:44:17 12:32 41.45
    20M 4:17:16 12:52 41.13
    Mara 5:42:31 13:04 40.69

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