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Thu 10th Apr 2025 at 1:06pm by tricialitt

Run > General
  • Time
    58:48
  • Miles
    4.30
  • Min/mi
    13:40
  • Pacing
    78.9%
  • WAVA
    43.08
  • Stride(cm)
    75
  • Cals
    295
  • Watts
    110
  • Cadence
    158
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    1633
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.92km - 58:48(8:30/km) 119/138bpm [1011b/km] 295cal 109/W 7.06/10.2kmph
58:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:35 2:35 20:40 82 69-90 1694 124 62-142 73 33-95 9/0
0.25 4:30 1:55 15:20 100 89-105 1533 156 140-162 92 87-102 0/2
0.38 6:15 1:46 14:05 108 103-111 1520 160 158-164 100 97-108 0/1
0.50 8:01 1:46 14:05 111 109-115 1562 163 158-166 105 104-114 2/0
0.63 9:46 1:45 14:01 116 112-119 1625 163 156-166 103 95-114 1/0
0.75 11:31 1:45 13:57 116 111-121 1618 165 162-170 104 101-105 1/1
0.88 13:10 1:39 13:13 119 117-122 1572 166 164-172 108 100-112 1/2
1.00 14:58 1:48 14:25 120 118-123 1729 163 156-168 109 100-119 0/0
1.13 16:27 1:29 11:53 122 118-126 1449 168 156-172 107 94-124 2/0
1.25 18:04 1:37 12:53 129 126-132 1662 165 134-172 130 96-142 3/3
1.38 20:10 2:06 16:48 127 123-132 2133 149 116-162 111 82-157 5/0
1.50 22:00 1:50 14:41 119 110-127 1748 153 142-160 102 86-126 9/0
1.63 23:47 1:48 14:20 121 117-125 1735 157 150-162 109 95-127 2/2
1.75 25:42 1:55 15:17 122 119-123 1864 152 122-164 106 66-123 4/1
1.88 27:36 1:54 15:13 125 118-134 1902 143 120-172 116 89-151 3/0
2.00 29:21 1:45 13:57 129 119-138 1799 149 128-172 127 101-161 10/0
2.13 31:10 1:49 14:33 130 122-136 1891 145 128-172 123 100-160 6/0
2.25 32:51 1:41 13:31 129 121-137 1743 158 130-172 132 79-169 9/0
2.38 34:18 1:27 11:39 128 120-137 1492 159 132-178 127 87-154 8/0
2.50 35:36 1:17 10:17 133 129-135 1368 174 170-178 140 138-145 5/0
2.63 36:50 1:15 9:59 131 129-134 1308 172 166-178 135 126-147 2/3
2.75 38:02 1:12 9:35 127 125-130 1218 173 170-176 132 126-139 0/10
2.88 39:18 1:15 10:03 126 124-128 1267 171 162-176 126 105-139 0/10
3.00 40:58 1:41 13:24 116 110-124 1554 161 146-170 77 33-128 0/19
3.13 42:19 1:21 10:50 120 114-124 1299 171 164-178 114 100-133 0/8
3.25 44:05 1:46 14:07 127 115-131 1794 157 128-176 112 84-135 0/3
3.38 45:29 1:23 11:06 123 115-132 1365 170 128-174 123 81-134 1/2
3.50 46:58 1:29 11:55 131 124-135 1561 163 132-174 122 81-140 0/0
3.63 48:18 1:20 10:38 129 126-133 1372 172 168-174 139 135-143 3/3
3.75 49:47 1:30 11:57 131 122-135 1565 162 130-174 124 93-139 0/0
3.88 51:33 1:46 14:08 120 119-121 1695 160 156-164 104 101-106 1/0
4.00 53:25 1:52 14:56 119 115-123 1778 155 148-162 102 96-105 0/2
4.13 55:57 2:32 20:15 107 95-116 2167 141 98-164 91 24-134 2/1
4.25 57:51 1:54 15:09 116 113-118 1756 156 150-160 101 96-118 2/0
4.30 58:48 57 19:27 110 105-115 2140 142 124-158 78 65-99 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 13:37
    16 3.1% 15:01

  • Cadence Distribution

    158 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 163 3.8 48:26 12:53
    Walk 17.4 127 0.5 10:13 18:53
    Still 0.3 - - 9 -

  • Power Distribution

    110W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 44.31% More
    800m 4:57 9:57 49.16% More
    1km 6:17 10:06 50.12% More
    Mile 11:05 11:05 47.49% More
    5k 39:45 12:48 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 41.98
    5km 41:40 13:25 43.77
    5M 1:09:00 13:48 42.78
    10km 1:26:52 13:59 42.30
    10M 2:23:51 14:23 42.29
    Half 3:11:31 14:37 42.14
    20M 4:59:55 15:00 41.48
    Mara 6:39:18 15:14 40.83
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