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Thu 10th Apr 2025 at 1:02pm by mattykay

Run > General
  • Time
    37:43
  • Miles
    5.01
  • Min/mi
    7:32
  • Pacing
    95.5%
  • WAVA
    60.21
  • Stride(cm)
    121
  • Cals
    614
  • Watts
    364
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1051
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 131/141bpm [996b/mi] 117cal 359/421W
2) 1mi - 7:27(7:27/mi) 140/146bpm [1044b/mi] 126cal 364/472W
3) 1mi - 7:28(7:28/mi) 140/144bpm [1045b/mi] 120cal 359/387W
4) 1mi - 7:31(7:31/mi) 141/145bpm [1059b/mi] 122cal 359/476W
5) 1mi - 7:38(7:38/mi) 146/153bpm [1114b/mi] 128cal 375/471W
6) 0.01mi - 3(6:43/mi) 152/152bpm [1021b/mi] 1cal 368/373W
7:36 7:27 7:28 7:31 7:38 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 121 89-131 985 174 120-186 339 54-421 4/5
0.50 3:55 1:53 7:32 131 129-134 987 179 174-186 358 330-381 1/5
0.75 5:45 1:50 7:21 134 129-139 986 183 178-192 376 362-395 2/2
1.00 7:36 1:51 7:23 139 136-141 1026 185 178-194 375 365-398 2/2
1.25 9:27 1:51 7:24 138 136-140 1022 180 174-188 365 343-395 2/1
1.50 11:21 1:53 7:33 139 135-144 1050 178 174-188 365 344-463 5/1
1.75 13:12 1:52 7:26 140 133-146 1041 175 162-188 374 287-472 6/7
2.00 15:04 1:51 7:25 141 132-146 1046 173 166-182 350 297-422 1/7
2.25 16:53 1:49 7:17 138 131-141 1005 177 168-186 368 299-387 3/5
2.50 18:47 1:54 7:35 142 140-144 1078 176 174-180 360 345-386 2/1
2.75 20:38 1:52 7:27 141 139-143 1051 175 170-178 357 345-373 2/2
3.00 22:32 1:53 7:32 141 139-142 1063 175 172-178 351 344-358 1/2
3.25 24:25 1:53 7:33 140 139-142 1056 174 170-176 353 340-381 1/2
3.50 26:17 1:52 7:30 140 139-142 1050 175 170-184 356 348-367 2/1
3.75 28:10 1:53 7:32 144 139-145 1084 176 170-186 366 339-476 2/3
4.00 30:02 1:52 7:28 142 141-143 1060 176 174-182 359 349-373 2/1
4.25 32:00 1:58 7:51 147 142-152 1155 179 172-186 393 343-471 11/1
4.50 33:50 1:50 7:19 147 144-151 1076 176 168-184 359 324-397 2/5
4.75 35:39 1:49 7:17 143 141-146 1042 176 168-184 356 292-407 1/8
5.00 37:40 2:01 8:05 145 141-153 1172 180 174-186 388 365-415 9/0
5.01 37:43 3 9:13 152 152-152 1401 180 180-180 366 365-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:38

  • Cadence Distribution

    177 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5 37:42 7:32
    Still 0.0 - - 1 -

  • Power Distribution

    364W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.08% More
    800m 3:38 7:18 50.72% More
    1km 4:34 7:20 53.02% More
    Mile 7:23 7:23 56.30% More
    5k 23:09 7:27 60.22% More
    5 miles 37:40 7:32 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 97.03
    5km 19:48 6:22 70.40
    5M 37:37 7:31 60.27
    10km 50:26 8:07 56.07
    10M 1:35:51 9:35 48.36
    Half 2:18:00 10:32 44.29
    20M 4:04:15 12:13 39.07
    Mara 5:51:39 13:25 36.24

Fetch Miles

7:25 York parkrun 1st Mile
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