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Thu 10th Apr 2025 at 12:24pm by Hallucyn8

Run > General
  • Time
    24:56
  • Miles
    2.01
  • Min/mi
    12:24
  • Pacing
    94.7%
  • WAVA
    35.14
  • Stride(cm)
    91
  • Cals
    224
  • Watts
    256
  • Cadence
    144
  • BPM
    163
  • %MHR
    84.3
  • B/mi
    2019
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 156/168bpm [1933b/mi] 108cal 254/345W
2) 1mi - 12:24(12:24/mi) 170/177bpm [2109b/mi] 115cal 255/358W
3) 0.01mi - 8(11:41/mi) 167/168bpm [1952b/mi] 1cal 251/253W
12:24 12:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:45 120 105-133 1530 140 120-142 238 109-278 1/1
0.13 1:36 48 12:55 144 132-152 1860 142 140-144 293 269-312 3/0
0.19 2:25 49 12:58 156 151-159 2022 142 140-144 296 237-345 4/0
0.25 3:13 48 12:49 157 155-159 2013 143 140-148 240 209-256 0/1
0.31 4:00 48 12:40 151 147-157 1913 142 140-144 244 224-257 1/1
0.38 4:49 49 12:57 152 151-154 1968 141 140-142 250 244-255 1/0
0.44 5:36 47 12:36 156 152-159 1967 143 140-144 264 249-282 1/0
0.50 6:22 46 12:12 158 157-161 1927 144 142-146 241 235-253 0/1
0.56 7:08 46 12:10 155 153-158 1886 144 144-144 242 232-256 0/2
0.63 7:52 45 11:56 161 158-165 1921 145 144-150 262 233-283 1/0
0.69 8:37 45 12:02 164 161-167 1973 146 146-148 253 245-260 1/2
0.75 9:22 45 11:57 161 159-163 1923 145 144-146 242 230-250 0/3
0.81 10:08 46 12:16 164 161-166 2012 144 144-144 253 241-262 0/0
0.88 10:53 45 11:57 164 162-166 1960 145 142-146 249 227-261 0/1
0.94 11:36 43 11:32 166 164-168 1914 144 142-146 248 232-270 0/2
1.00 12:23 47 12:32 164 162-166 2055 144 144-144 250 242-258 0/1
1.06 13:12 49 12:57 166 165-168 2151 143 142-144 249 236-260 0/0
1.13 14:01 49 13:01 168 164-171 2188 143 142-152 247 205-275 1/1
1.19 14:46 45 12:03 171 170-174 2061 143 142-146 259 246-273 1/0
1.25 15:31 45 12:05 172 170-175 2079 146 144-150 268 233-289 1/0
1.31 16:17 46 12:13 171 169-173 2088 144 142-144 259 245-281 2/1
1.38 17:02 45 12:04 173 170-177 2087 144 142-146 277 246-312 1/0
1.44 17:47 45 12:01 174 171-177 2091 145 144-148 256 238-268 1/1
1.50 18:33 46 12:17 172 170-174 2112 144 142-144 250 243-259 0/0
1.56 19:21 48 12:41 172 171-174 2181 143 142-144 288 254-320 3/0
1.63 20:07 46 12:19 173 170-175 2132 144 144-144 263 243-291 1/0
1.69 20:53 46 12:08 169 166-171 2052 144 142-144 241 224-249 0/1
1.75 21:39 46 12:22 168 166-171 2077 144 142-144 246 241-257 0/0
1.81 22:26 47 12:28 170 169-173 2119 143 142-144 255 249-266 1/0
1.88 23:21 55 14:40 168 166-173 2464 143 96-146 273 172-358 1/0
1.94 24:02 41 10:58 165 161-169 1811 146 144-148 249 231-263 0/4
2.00 24:48 46 12:10 165 162-168 2008 144 142-146 248 232-265 0/2
2.01 24:56 8 12:26 167 167-168 2075 142 142-144 251 249-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 12:17

  • Cadence Distribution

    144 avge / 152 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.5 146 0.4 4:07 11:36
    Walk 82.9 143 1.7 20:40 12:29
    Still 0.6 - - 9 -

  • Power Distribution

    256W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 26.57% More
    800m 5:58 11:59 30.56% More
    1km 7:31 12:06 31.87% More
    Mile 12:11 12:11 33.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 35.93
    5km 40:29 13:02 34.17
    5M 1:08:45 13:45 32.72
    10km 1:27:33 14:05 32.04
    10M 2:28:41 14:52 30.92
    Half 3:20:48 15:20 30.19
    20M 5:21:34 16:05 29.43
    Mara 7:14:17 16:35 29.09

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