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Thu 10th Apr 2025 at 11:28am by CheekynChips

Run > General
  • Time
    41:37
  • Miles
    4.66
  • Min/mi
    8:56
  • Pacing
    94.7%
  • WAVA
    51.13
  • Stride(cm)
    104
  • Cals
    543
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1247
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 141/155bpm [820b/km] 73cal
2) 1km - 5:45(5:45/km) 152/158bpm [875b/km] 82cal
3) 1km - 5:37(5:37/km) 140/155bpm [787b/km] 72cal
4) 1km - 5:36(5:36/km) 134/146bpm [751b/km] 70cal
5) 1km - 5:24(5:24/km) 135/144bpm [729b/km] 68cal
6) 1km - 5:23(5:23/km) 126/158bpm [679b/km] 69cal
7) 1km - 5:24(5:24/km) 150/160bpm [810b/km] 75cal
8) 0.51km - 2:38(5:11/km) 144/149bpm [748b/km] 34cal
5:49 5:45 5:37 5:36 5:24 5:23 5:24 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 117 96-140 1078 165 162-168 0/2
0.25 2:21 1:12 9:36 143 140-146 1372 165 164-166 0/4
0.38 3:32 1:11 9:31 145 138-150 1380 166 164-170 3/4
0.50 4:42 1:10 9:17 143 139-147 1328 167 164-172 8/1
0.63 5:53 1:10 9:24 152 148-155 1428 163 160-166 0/12
0.75 6:58 1:06 8:47 152 147-156 1335 168 162-172 8/6
0.88 8:08 1:10 9:19 152 149-154 1416 172 168-176 8/26
1.00 9:19 1:10 9:22 152 150-153 1423 169 166-174 10/7
1.13 10:27 1:09 9:10 155 150-158 1422 173 170-174 2/5
1.25 11:38 1:10 9:24 150 146-155 1409 174 172-176 8/4
1.38 12:48 1:10 9:23 145 140-153 1361 174 172-176 17/0
1.50 13:55 1:07 8:56 146 144-147 1304 175 174-176 10/0
1.63 15:03 1:07 8:59 144 139-148 1293 173 170-176 4/0
1.75 16:10 1:07 8:59 132 126-146 1185 173 172-176 3/1
1.88 17:17 1:07 8:59 128 123-132 1150 172 170-174 4/1
2.00 18:21 1:04 8:34 119 117-122 1020 173 170-176 1/5
2.13 19:30 1:08 9:07 128 120-134 1166 174 174-176 0/6
2.25 20:39 1:09 9:11 138 135-140 1267 175 172-178 7/5
2.38 21:47 1:08 9:06 142 140-146 1291 176 174-178 6/6
2.50 22:56 1:09 9:12 142 140-143 1306 176 174-178 4/1
2.63 24:03 1:07 8:55 143 142-143 1275 177 174-178 7/1
2.75 25:08 1:05 8:42 139 137-143 1209 175 170-180 8/2
2.88 26:14 1:06 8:50 133 130-136 1174 174 172-176 4/5
3.00 27:16 1:02 8:14 131 127-134 1078 174 170-176 3/7
3.13 28:22 1:07 8:53 126 125-127 1120 174 172-176 3/4
3.25 29:25 1:02 8:20 126 124-128 1049 173 172-176 4/9
3.38 30:30 1:05 8:44 121 116-125 1056 172 170-174 1/14
3.50 31:35 1:04 8:33 116 112-118 993 171 170-172 2/23
3.63 32:45 1:11 9:27 125 117-140 1182 176 170-182 6/4
3.75 33:49 1:03 8:28 152 141-159 1286 177 174-182 18/7
3.88 34:50 1:01 8:11 150 147-155 1228 178 176-180 23/1
4.00 36:02 1:12 9:33 152 148-155 1452 179 174-182 7/6
4.13 37:08 1:06 8:49 152 147-154 1339 177 174-178 18/10
4.25 38:13 1:05 8:43 145 144-146 1264 179 174-186 2/15
4.38 39:13 59 7:54 148 145-153 1169 177 172-182 9/6
4.50 40:16 1:03 8:24 146 145-147 1225 176 174-178 4/6
4.63 41:19 1:04 8:29 142 140-145 1204 177 174-180 4/5
4.66 41:38 19 8:01 140 139-141 1123 180 178-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.0% 9:09
    24 10.2% 8:26
    23 14.8% 9:30
    23 15.6% 9:20
    16 14.7% 9:53
    13 3.1% 9:01

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.38% More
    800m 4:08 8:19 44.92% More
    1km 5:13 8:23 46.84% More
    Mile 8:31 8:31 49.20% More
    5k 27:12 8:45 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:05 8:43 51.86
    5M 44:51 8:58 50.96
    10km 56:28 9:05 50.48
    10M 1:33:30 9:21 49.99
    Half 2:04:29 9:30 49.51
    20M 3:14:56 9:45 49.38
    Mara 4:19:31 9:54 49.54
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